The Path to Calm

Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 14) By: Nick Trenton

Hear it Here - https://adbl.co/3v0o8uB

https://www.amazon.com/dp/B0CCRGTTKH

Who is in control of your mood and life - you or your wayward thoughts and emotions?

Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.

How a little bit of self-acceptance and compassion will change your life.

ANTI-ANXIOUS understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.

That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.

Learn advanced psychology techniques to drastically alter your perspective.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Learn to understand what your brain is telling you - and switch it for something better!

The ways your self-talk can influence the tiniest things in your life

The cognitive distortions you use everyday without realizing

How to analyze your thoughts - right in the moment

Growing your self-awareness or how you form your emotions

Self-soothing and how to cope with stress and negativity

Battling toxic positivity and being real and vulnerable with your negativity

Packed with actionable techniques to see the world differently - immediately.

#AllorNothingDisease #Catastrophizing #DepressionFairy #MentalFiltering #MindReading #Minimization #PositiveSelfTalk #PowerLanguage #CognitiveDistortions #YourInnerCritic #RussellNewton #NewtonMG #Anti-Anxious #TakeControlOfYourSelf-Talk #NickTrenton

Hear it Here - https://adbl.co/3v0o8uB

00:03:04 Have a Routine—But Not a Strict One!

00:08:54 Say Thank You

00:13:39 Meditation Can Make You Happy

00:21:24 Self-Talking Yourself to Happiness

00:29:58 The Reading Habit

00:36:18 Dear Happiness...

00:40:05 Keep the Flame of Hope Burning

• Happiness can be tricky to define, but it all starts in the brain. We can turn to scientific peer-reviewed studies to learn the daily habits and mindsets most associated with well-being.

• Though routines are important, so is novelty; make efforts to mix things up now and again and try something new every day.

• Gratitude is strongly associated with feelings of well-being. Say thank you, or simply dwell on all the things you have to be thankful for.

• Try meditation, but remember to approach it without grasping at goals or desired outcomes.

• Try self-affirmation, but focus on affirmations that are value-based rather than those dealing with your traits or performance as a person.

• Get into a reading habit to increase your empathy and communication skills as well as relaxation. Anything goes, but literary fiction is best for strengthening perspective and “theory of mind” ability.

• Journaling or keeping a diary can make you happier and help you modulate and regulate your emotions. Try whatever form works best for you.

• Finally, understand the role that hope plays in keeping people optimistic and resilient. Always have something to look forward to and you will discover you have endless sources of energy and enthusiasm to draw on. Don’t give up!

#AffectiveNeuroscience #Anxiety #Buddhist #CaliforniaSanFranciscoMedicalCenter #Cascio #CatherineHartley #ChristopherCascio #CurtRichter #Davidson #DearHappiness #MatthewLieberman #DrLewis #DrLieberman #DrPrathikKini #DzongsarKhyentseRinpoche #Enigula #Gratitude #HappinessMeditation #Hartley #Housten #IlanWittstein #JillSakai #Kini #LaurenMSinger #Lieberman #Lutz #MindlabInternational #NatureNeuroscience #Neuroreport #Neuroscience #Psychoneuroendocrinology #RichardDavidson #Richter #Thorpe #Wittstein #RussellNewton #NewtonMG #TheAnxietyCure #DailyHabitsForHappiness #NickTrenton

Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance Book 12) By: Nick Trenton

00:00:39 “Biohacking”

00:09:47 But not all drugs create the same type of addiction

00:12:57 Too much dopamine

Hear it Here - https://adbl.co/3HrIUGl

https://www.amazon.com/dp/B09NHPQ32Z

Learn how to reset your focus, productivity, and overall capacity for happiness.

Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.

Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.

Easy yet effective strategies to be present, mindful, and in the moment.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Discover the keys to peak performance in all aspects of life, in 10 minutes a day.

How your environment can be your greatest enemy or ally

What self-compassion has to do with dopamine

The most effective 7-day detox plan that you must follow

The foods, supplements, and diets that fuel us the best

The powerful effects of light and temperature on health and wellbeing

Circadian rhythms and how to make them work for you

What you absolutely need in your bedroom, and what one thing you must keep out

#Addiction #Biohacking #Cognitive #Detox #Dominguez #Dopamine #DrugAddiction #Lieberman #RussellNewton #NewtonMG #DopamineDetox #DopamineAndYourBrain #NickTrenton

Hear it Here - https://adbl.co/3v0o8uB

00:09:02 Problem 1: The All-or-Nothing Disease

00:15:50 Problem 2: “Out of Power” Language

00:26:13 How to Identify Your Cognitive Distortions

00:42:29 How to Challenge Your Inner Critic

00:46:04 What Positive Self-Talk Actually Looks Like

• How you think creates your life; negativity poisons everything in your world.

• Changing negativity requires a degree of metacognition (thinking about thinking) and a leap of faith to do something that hasn’t been done before. Anyone can change their thought patterns; it requires only honest awareness and a willingness to take conscious and inspired action.

• Our mental shortcuts, assumptions, biases, and stereotypes are great at saving time and effort, but are not one hundred percent accurate one hundred percent of the time. The “all-or-nothing” disease is when we overextrapolate from one experience to other experiences we haven’t had; we are making an error.

• Words have power, and our speech reflects our thought patterns. “Out of power” language is passive, self-victimizing, doubtful, angry, unconfident, fearful, excuse-making, or pessimistic, and can create a self-fulfilling prophesy.

• Become aware of your internal verbal habits. Then focus on what can be done, embrace nuance and shades of gray, and speak to yourself like you would a loved one.

• A cognitive distortion is a persistently incorrect belief, perception, or thought—for example, mental filtering, personalization, jumping to conclusions, mind-reading, catastrophizing, and using “should” statements and labels.

• Positive thinking is not just the absence of distortions, but thinking that helps you feel calm, hopeful, curious, grateful, stable, and confident.

• To challenge your inner critic, commit to not allowing your thoughts to dominate you. Gain psychological distance by labeling the thoughts as thoughts, not reality, and have self-compassion.

• Change happens outside your comfort zone, so realize that at some point, you’ll need to take the leap and try something new.

#AllorNothingDisease #Catastrophizing #MentalFiltering #MindReading #Minimization #Personalization #PositiveSelfTalk #PowerLanguage #CognitiveDistortions #YourInnerCritic #RussellNewton #NewtonMG #Anti-Anxious #ReframeYourInternalDialogueAndTakeControlOfYourSelf-Talk #NickTrenton

Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick Trenton

Hear it Here - https://adbl.co/45JyGw6

https://www.amazon.com/dp/B0BXM6SWRH

Are you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past? In this video, we dive deep into Chapter 2 of Nick Trenton's "Rewire Your Anxious Brain." Learn how to break free from the anxiety habit loop and take charge of your mental well-being. Discover the simple ABCDE method for overcoming overwhelm, managing expectations, and changing your beliefs. Join us as we explore how to turn your anxiety into a superpower and start living your life to the fullest.

Are you tired of feeling anxious and overwhelmed? Do you find yourself constantly worrying about the future or dwelling on the past? In this episode, we'll explore how to break free from the anxiety habit loop and take charge of your mental well-being. Nick Trenton, a behavioral psychologist and author of "Rewire Your Anxious Brain," guides us through practical techniques to manage expectations, change beliefs, and turn anxiety into a superpower.

Whether you're struggling with work stress, relationship issues, or simply feeling overwhelmed, this episode offers valuable insights and tools to help you find calm and clarity.

"Rewire Your Anxious Brain" is available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible. For more information about Nick Trenton and his work, visit bitly slash Nick Trenton.

Get ready to embark on a journey towards a more peaceful and fulfilling life. Let's explore the path to calm together!

Remember, anxiety is a learned behavior, and with practice, we can unlearn it. By confronting feared situations and exploring healthier alternatives, we can gradually rewire our brains for greater calm and resilience.

If you're ready to take control of your anxiety and start living a more peaceful life, I encourage you to check out Nick Trenton's book, "Rewire Your Anxious Brain." It's packed with practical tools and strategies to help you overcome anxiety and find lasting peace.

You can find the book on Amazon, and the audiobook is available on Amazon, iTunes, and Audible. For more information about Nick Trenton and his work, visit bitly slash Nick Trenton.

Thanks for listening, and remember, you're not alone in this journey. We're all here to support each other on the path to calm.

,anxiety,self-help,habit loop,mindfulness,Nick Trenton,mental health,The Path to Calm,overcoming anxiety,therapy techniques,rewiring your brain,emotional regulation,