Welcome back to The Path to Peace Therapy Podcast. I'm Stephanie Buckley—an AMFT Solution-Focused Therapist who specializes in ADHD, OCD, anxiety, depression, and bipolar disorder. I'm also a mom to a now-thriving 22-year-old neurodivergent son, and I've been married for over three decades. Although I'm still married, I am also a child of divorce, In fact, my father had multiple divorces—and I know what it's like to grow up in a fractured family system. Around here, we keep it honest, grounded, and always focused on what works.

This episode is the second in my Divorce Series, and we're talking about one of the hardest—but most powerful—parts of post-divorce parenting: co-parenting without conflict. Whether you're on civil terms or barely speaking, today's tools will help you stay focused on what matters most—your child or children's emotional safety and long-term stability.

Let's Stay Connected!

If today's episode resonated with you, I'd love to support you further. You can book a therapy session, explore over 65 helpful blog posts, or dive deeper into my resources by visiting:

To Book An Appointment The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com/book-online

The Path to Peace Therpy Blog over 65 posts

https://www.thepathtopeacetherapy.com/blog

Good Therapy

https://www.goodtherapy.org/therapists/profile/stephanie-buckley--20250310

Whether you're in the South Bay-Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo or if you are anywhere in California, I offer both in-person and telehealth sessions to help you or your family find the calm, clarity, and connection you deserve.

And remember, peace begins with small, intentional steps. I'm here when you're ready.

Visit The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com

The Path to Peace Therapy Blog

https://www.thepathtopeacetherapy.com/blog

The Path to Peace Weekly Newsletter (March)

https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en

The Path to Peace Weekly Podcast (Tues & Thurs)

https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648

This episode is for educational purposes and to provide support. They're not a substitute for professional mental health evaluation, diagnosis, or treatment."

The more we learn to recognize the signs behind the behaviors, the more compassion and support we can offer—to our kids, our partners, and ourselves.

Thank you for spending this time with me. If this episode was helpful, I'd love it if you shared it with a fellow parent, caregiver, or educator who might need it too. You can also subscribe to stay up to date on future episodes and check out additional tools and resources at The Path To PeaceTherapy.com. Follow me on Instagram @The Path to Peace Therapy

And as always—take a deep breath, give yourself some grace, and remember: peace is possible, and you don't have to do this alone.

Today's episode? It's a game-changer. We're diving into 10 amazing solution-focused strategies that can help your teen shift their attitude, reset their mindset, and totally transform their day! Well........ not only theirs but yours too!!

Where to find me:

Let's Stay Connected!

If today's episode resonated with you, I'd love to support you further. You can book a therapy session, explore over 65 helpful blog posts, or dive deeper into my resources by visiting:

To Book An Appointment The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com/book-online

The Path to Peace Therpy Blog over 65 posts

https://www.thepathtopeacetherapy.com/blog

Good Therapy

https://www.goodtherapy.org/therapists/profile/stephanie-buckley--20250310

Whether you're in the South Bay-Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo or if you are anywhere in California, I offer both in-person and telehealth sessions to help you or your family find the calm, clarity, and connection you deserve.

And remember, peace begins with small, intentional steps. I'm here when you're ready.

Visit The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com

The Path to Peace Therapy Blog

https://www.thepathtopeacetherapy.com/blog

The Path to Peace Weekly Newsletter (March)

https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en

The Path to Peace Weekly Podcast (Tues & Thurs)

https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648

This episode is for educational purposes and to provide support. They're not a substitute for professional mental health evaluation, diagnosis, or treatment."

The more we learn to recognize the signs behind the behaviors, the more compassion and support we can offer—to our kids, our partners, and ourselves.

Thank you for spending this time with me. If this episode was helpful, I'd love it if you shared it with a fellow parent, caregiver, or educator who might need it too. You can also subscribe to stay up to date on future episodes and check out additional tools and resources at The Path To PeaceTherapy.com. Follow me on Instagram @The Path to Peace Therapy

And as always—take a deep breath, give yourself some grace, and remember: peace is possible, and you don't have to do this alon

Welcome to The Path to Peace Therapy Podcast — a place where we dive deep into the heart of parenting, mental wellness, and building a thriving family life. I'm your host, Stephanie Buckley an AMFT Solution Focued Marriage and Family Therapist, who specializes in ADHD, Anxiety and Depression. I'm also a mom to a now thriving 22 year neurodivergent son. here to guide you with insight, compassion, and real-life strategies that work.

In this episode of Resilience Unlocked, we dive deep into the importance of building resilience in children. Raising resilient kids not only helps them face life's challenges but also empowers them to grow through adversity. Whether it's learning how to overcome failure, managing emotions, or facing new challenges head-on, this episode is packed with actionable tips and insights to help you foster resilience in your child.

Tune in as we explore:

• What resilience truly means for kids.

• How to create an environment that nurtures growth and emotional strength.

• Practical strategies for teaching problem-solving and persistence.

• The role of failure in building resilience.

• The power of positive reinforcement and encouragement.

Key Takeaways:

1. Resilience Starts Early: Children learn how to cope with challenges through the examples set by their parents and caregivers.

2. Mindset Matters: A growth mindset is a crucial component in teaching kids to see obstacles as opportunities for growth.

3. Failure Isn't the End: Teaching kids that failure is a stepping stone, not a setback, helps them build grit and confidence.

4. The Power of Support: Encouragement and emotional support can significantly boost a child's resilience, helping them feel more confident in their abilities.

5. Practical Tips for Parents: Simple everyday practices you can integrate into your routine to raise resilient, emotionally strong children.

So grab a cup of coffee, take a deep breath, and let's talk about love — the kind that brings out the best in all of us.

Connect with me: Instagram https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Visit The Path To Peace Therapy Website https://www.thepathtopeacetherapy.com The Path to Peace Therapy Blog https://www.thepathtopeacetherapy.com/blog The Path to Peace Weekly Newsletter (March) https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en The Path to Peace Weekly Podcast (Tues & Thurs) https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648 If you found this episode helpful, share it with a friend, parent, or educator who might benefit. Don't forget to subscribe so you never miss an episode! Have a question or topic suggestion? Reach out—we'd love to hear from you! Until next time!

Welcome back to The Path to Peace Therapy Podcast. I'm your host, Stephanie Buckley—an AMFT Solution Focused Therapist specializing in ADHD, OCD, anxiety, depression, and bipolar disorder. I'm also a mom to a now-thriving 22-year-old neurodivergent son, so when I say I get it—I really get it. This podcast is for parents raising kids who experience the world differently. I'm here to bring you real talk, real tools, and real hope—straight from the therapy room and the living room.

Where to find me:

Let's Stay Connected!

If today's episode resonated with you, I'd love to support you further. You can book a therapy session, explore over 65 helpful blog posts, or dive deeper into my resources by visiting:

To Book An Appointment The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com/book-online

The Path to Peace Therpy Blog over 65 posts

https://www.thepathtopeacetherapy.com/blog

Good Therapy

https://www.goodtherapy.org/therapists/profile/stephanie-buckley--20250310

Whether you're in the South Bay-Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo or if you are anywhere in California, I offer both in-person and telehealth sessions to help you or your family find the calm, clarity, and connection you deserve.

And remember, peace begins with small, intentional steps. I'm here when you're ready.

Visit The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com

The Path to Peace Therapy Blog

https://www.thepathtopeacetherapy.com/blog

The Path to Peace Weekly Newsletter (March)

https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en

The Path to Peace Weekly Podcast (Tues & Thurs)

https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648

This episode is for educational purposes and to provide support. They're not a substitute for professional mental health evaluation, diagnosis, or treatment."

The more we learn to recognize the signs behind the behaviors, the more compassion and support we can offer—to our kids, our partners, and ourselves.

Thank you for spending this time with me. If this episode was helpful, I'd love it if you shared it with a fellow parent, caregiver, or educator who might need it too. You can also subscribe to stay up to date on future episodes and check out additional tools and resources at The Path To PeaceTherapy.com. Follow me on Instagram @The Path to Peace Therapy

And as always—take a deep breath, give yourself some grace, and remember: peace is possible, and you don't have to do this alon

Welcome back to the Path To Peace Therapy Podacast

Mornings can be chaotic for individuals with ADHD, but with the right strategies, they can become a productive and positive start to the day. In this episode of The Path to Peace Podcast, we dive into the unique challenges ADHD presents in the morning—from difficulty waking up to time blindness and last-minute scrambling.

We explore: Why ADHD brains struggle with morning routines The impact of sleep inertia and executive dysfunction Step-by-step strategies to create a structured, stress-free morning How to use tools like alarms, visual schedules, and habit stacking for success Tips for parents helping children and teens with ADHD navigate mornings

If you or a loved one struggle with rushed, disorganized mornings, this episode offers practical solutions to start the day with focus, ease, and confidence.

Where to find me:

Let's Stay Connected!

If today's episode resonated with you, I'd love to support you further. You can book a therapy session, explore over 65 helpful blog posts, or dive deeper into my resources by visiting Visit

To Book An Appointment The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com/book-online

The Path to Peace Therpy Blog over 65 posts

https://www.thepathtopeacetherapy.com/blog

Good Therapy

https://www.goodtherapy.org/therapists/profile/stephanie-buckley--20250310

Instagram

https://www.instagram.com/thepathtopeacetherapy/?utm_source=ig_web_button_share_sheet

Whether you're in the South Bay-Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo or if you are anywhere in California, I offer both in-person and telehealth sessions to help you or your family find the calm, clarity, and connection you deserve.

And remember, peace begins with small, intentional steps. I'm here when you're ready.

Visit my website

https://www.thepathtopeacetherapy.com Visit The Path to Peace Therapy Blog https://www.thepathtopeacetherapy.com/blog Read The Path to Peace Weekly Newsletter (March) https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en Listen to The Path to Peace Weekly Podcast (Tues & Thurs) https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648 Instagram

https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Welcome back to The Path to Peace Therapy Podcast. I'm Stephanie Buckley, an AMFT Marriage and Family Solution-Focused Therapist and a mother with real-life experience raising a thriving, creative neurodivergent 22 year old son. With over three decades of marriage, I blend my professional expertise in Solution-Focused Therapy with personal stories and practical insights to help families navigate life's challenges. I am also a firm believer in the power of small things being done consistently can exact change.

If you're parenting an only child, you've likely seen it happen, a friend comes over for a playdate, reaches for your child's favorite toy, and suddenly, emotions run high. Without siblings to regularly navigate back-and-forth play or cooperation, every toy can feel deeply personal and entirely their own.

So what do we do when sharing feels like too much? In today's episode, we're diving into one of the most common parenting dilemmas: How do I teach my child to share without forcing it? This conversation goes beyond toy squabbles—because true sharing isn't about sacrifice, it's about security.

We'll unpack what I like to call "The Protected Pick" a simple, respectful tool that turns everyday playdates into powerful lessons in boundaries, self-respect, and real empathy. Let's get into it.

Where to find me:

Let's Stay Connected!

If today's episode resonated with you, I'd love to support you further. You can book a therapy session, explore over 65 helpful blog posts, or dive deeper into my resources by visiting Visit

To Book An Appointment The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com/book-online

The Path to Peace Therpy Blog over 65 posts

https://www.thepathtopeacetherapy.com/blog

Good Therapy

https://www.goodtherapy.org/therapists/profile/stephanie-buckley--20250310

Instagram

https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Whether you're in the South Bay-Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo or if you are anywhere in California, I offer both in-person and telehealth sessions to help you or your family find the calm, clarity, and connection you deserve.

And remember, peace begins with small, intentional steps. I'm here when you're ready.

Visit The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com

The Path to Peace Therapy Blog

https://www.thepathtopeacetherapy.com/blog

The Path to Peace Weekly Newsletter (March)

https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en

The Path to Peace Weekly Podcast (Tues & Thurs)

https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648

This episode is for educational purposes and to provide support. They're not a substitute for professional mental health evaluation, diagnosis, or treatment."

The more we learn to recognize the signs behind the behaviors, the more compassion and support we can offer—to our kids, our partners, and ourselves.

Thank you for spending this time with me. If this episode was helpful, I'd love it if you shared it with a fellow parent, caregiver, or educator who might need it too. You can also subscribe to stay up to date on future episodes and check out additional tools and resources at The Path To PeaceTherapy.com. Follow me on Instagram @The Path to Peace Therapy

And as always—take a deep breath, give yourself some grace, and remember: peace is possible, and you don't have to do this alone.

Welcome back to The Path to Peace Therapy Podcast. I'm your host, Stephanie Buckley — an AMFT solution-focused therapist specializing in ADHD, OCD, Anxiety, Depression, and Bipolar Disorder. I'm also a mother to a now-thriving 22-year-old neurodivergent son and i've been married for over three decades. I bring both professional training and personal experience to the work I do — and to every episode of this podcast.

This podcast is where insight meets empathy — a space for parents, caregivers, and concerned adults to find clarity, compassion, and real support as they navigate the challenges of raising neurodivergent kids.In today's episode, I'm walking you step-by-step how ADHD, OCD, and Bipolar Disorder actually show up in daily life — not through labels or checklists, but in real moments, in real families, just like yours. With simple strategies, and therapeutic insight to help you feel more empowered — and far less alone.

Where to find me:

Let's Stay Connected!

If today's episode resonated with you, I'd love to support you further. You can book a therapy session, explore over 65 helpful blog posts, or dive deeper into my resources by visiting Visit

To Book An Appointment The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com/book-online

The Path to Peace Therpy Blog over 65 posts

https://www.thepathtopeacetherapy.com/blog

Good Therapy

https://www.goodtherapy.org/therapists/profile/stephanie-buckley--20250310

Instagram

https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Whether you're in the South Bay-Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo or if you are anywhere in California, I offer both in-person and telehealth sessions to help you or your family find the calm, clarity, and connection you deserve.

And remember, peace begins with small, intentional steps. I'm here when you're ready.

Visit The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com

The Path to Peace Therapy Blog

https://www.thepathtopeacetherapy.com/blog

The Path to Peace Weekly Newsletter (March)

https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en

The Path to Peace Weekly Podcast (Tues & Thurs)

https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648

These episodes are meant to be educational tools to help you better understand ADHD, OCD, and Bipolar Disorder. They're not a substitute for professional mental health evaluation, diagnosis, or treatment."

The more we learn to recognize the signs behind the behaviors, the more compassion and support we can offer—to our kids, our partners, and ourselves.

Thank you for spending this time with me. If this episode was helpful, I'd love it if you shared it with a fellow parent, caregiver, or educator who might need it too. You can also subscribe to stay up to date on future episodes and check out additional tools and resources at The Path To PeaceTherapy.com. Follow me on Instagram @The Path to Peace Therapy

And as always—take a deep breath, give yourself some grace, and remember: peace is possible, and you don't have to do this alone."

Welcome back to The Path to Peace Therapy Podcast. I'm Stephanie Buckley, an AMFT Marriage and Family Solution-Focused Therapist and a mother with real-life experience raising a thriving, creative neurodivergent 22 year old son. With over three decades of marriage, I blend my professional expertise in Solution-Focused Therapy with personal stories and practical insights to help families navigate life's challenges. I am also a firm believer in the power of small things being done consistently can exact change.

Today we're diving into something so many families experience—but don't always recognize......anxiety. And not just anxiety in general—but how it shows up differently at different stages of life.Because anxiety doesn't always look like worry or panic attacks. Sometimes it looks like stomachaches. Or snapping at your partner. Or a child refusing to try something new. It might show up as over-functioning in moms, emotional withdrawal in teens, or irritability in dads.

Where to find me:

Let's Stay Connected!

If today's episode resonated with you, I'd love to support you further. You can book a therapy session, explore over 65 helpful blog posts, or dive deeper into my resources by visiting Visit

To Book An Appointment The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com/book-online

The Path to Peace Therpy Blog over 65 posts

https://www.thepathtopeacetherapy.com/blog

Good Therapy

https://www.goodtherapy.org/therapists/profile/stephanie-buckley--20250310

Instagram

https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Whether you're in the South Bay-Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo or if you are anywhere in California, I offer both in-person and telehealth sessions to help you or your family find the calm, clarity, and connection you deserve.

And remember, peace begins with small, intentional steps. I'm here when you're ready.

Visit The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com

The Path to Peace Therapy Blog

https://www.thepathtopeacetherapy.com/blog

The Path to Peace Weekly Newsletter (March)

https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en

The Path to Peace Weekly Podcast (Tues & Thurs)

https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648

Thank you for joining us on The Path to Peace Podcast. We hope today's exploration of personality-based career paths gives you and your teen the inspiration and practical tools needed to shape a fulfilling future.

Welcome back to The Path to Peace Therapy Podcast, I'm Stephanie Buckley, a Marriage and Family Solution Focused Therapist and a mother with real-life experience raising a thriving, creative neurodivergent son. With over 3 decades of marriage, I blend my professional expertise in Solution-Focused Therapy with personal stories and practical insights to help families navigate life's challenges. I am also a firm believer in the power of small things being done consistently.

Today, we're talking about something deceptively simple: making your bed.

Where to find me:

Let's Stay Connected!

If today's episode resonated with you, I'd love to support you further. You can book a therapy session, explore over 65 helpful blog posts, or dive deeper into my resources by visiting Visit

To Book An Appointment The Path To Peace Therapy Website

https://www.thepathtopeacetherapy.com/book-online

The Path to Peace Therpy Blog over 65 posts

https://www.thepathtopeacetherapy.com/blog

Good Therapy

https://www.goodtherapy.org/therapists/profile/stephanie-buckley--20250310

Instagram

https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Whether you're in the South Bay-Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo or if you are anywhere in California, I offer both in-person and telehealth sessions to help you or your family find the calm, clarity, and connection you deserve.

And remember, peace begins with small, intentional steps. I'm here when you're ready.

The Path to Peace Therapy Blog

https://www.thepathtopeacetherapy.com/blog

The Path to Peace Weekly Newsletter (March)

https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en

The Path to Peace Weekly Podcast (Tues & Thurs)

https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648

Thank you for joining us on The Path to Peace Podcast. We hope today's exploration of personality-based career paths gives you and your teen the inspiration and practical tools needed to shape a fulfilling future.

Welcome to The Path to Peace Therapy Podacast

In this episode of The Path to Peace Podcast, we explore the complex relationship between ADHD and sleep. Many individuals with ADHD struggle with falling asleep, staying asleep, and waking up feeling rested. I break down why ADHD affects sleep, common challenges like racing thoughts and delayed sleep phase syndrome, and practical strategies to improve sleep hygiene. Whether you're a parent of a child with ADHD, a teen navigating restless nights, or an adult trying to optimize your routine, this episode provides valuable insights and actionable tips to help you get the rest you need.

Instagram

https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Visit The Path To Peace Therapy Website https://www.thepathtopeacetherapy.com Visit The Path to Peace Therapy Blog https://www.thepathtopeacetherapy.com/blog Read The Path to Peace Weekly Newsletter (March) https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en Listen to The Path to Peace Weekly Podcast (Tues & Thurs) https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648