047. Why is self acceptance hard? Why do so many of us struggle with accepting ourselves? Tune in as I explore the concept of self-acceptance, why it can be challenging, and the role it plays in shaping your emotional wellbeing. Self-acceptance enables you to recognize and understand your actions, traits, and limitations, and not attach negative emotions or judgment to them. I give you 4 ways to nurture and practice self-acceptance with the goal of learning to embrace it as a core part of your belief system.

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