Viniyoga is know for being breath centered yoga. Learn the yoga philosophy behind and walk-through the step-by-step teaching of ujjāyī , a fundamental breathing technique & core part of teaching yoga. Chase explores how we develop the consistent and subtle quality of breath and attention in this tool as a bridge to how we shift our focus to presence and prana in everyday life. Find more short practices with our weekly class, 15 Minute Breathing and Meditation. Join the live practice for free on Thursdays at 9:30am PT / 12pm ET. Or enroll in the class for the weekly practice, a monthly course planning and experience discussion with the instructor, as well as access to a year of recordings in our Student Portal. Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/