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Denika Spadafora is a yoga teacher, life coach, retreat leader and the founder of Stand Unshaken- an online platform that helps women become healthier in all areas of life, so that they can have the energy and confidence needed to pursue the life they were created for. Since starting her business, Denika has had the opportunity to work with women all over the world to help them discover how to create healthy habits and get clear on what God created them for. She believes that everyone was created for a purpose and nothing fires her up more than watching women boldly pursue God’s plan for their life! Through the exclusive Stand Unshaken membership, Denika and her team create courses, teach live classes and share content that inspires women to follow their dreams and feel their best while doing it!

You guys! I have been enjoying the membership SO much! Honestly having Denika's community around all the things that I love so much including yoga, my faith, my health and entrepreneurship has been very encouraging in this season of my life. She truly has created something spectacular and is currently offering you all and incredible deal! 

I can't wait for you to listen in on our conversation AND to join us in the community. 

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Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she believes that small shifts in thinking and action create big change in life. She lives in Portland, Oregon, with her husband, Andrew, and their daughter Elle.

This episode is jam packed with incredible wisdom and eye opening shifts in the way that I personally understand mindset and how to cultivate the mindset that I both want and need to design the life I envision. 

I thought it was so interesting that Robyn talked about mindset being the most important first step, even before habits! 

Tune in to hear our full conversation as she breaks down both the striving and the feel good mindsets!

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www.realfoodwholelife.com/resources 

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I absolutely love how this conversation unfolded! Nyla and I chat about intuitive movement from all angles.

We chat about everything from knowing our why when it comes to when and how we move our body to some incredibly practical tips and advice that Nyla shares on how to fight back against diet  culture and listen to our body's cues on a daily basis. 

This is one you don't want to miss and will probably will want to share with a friend or two! 

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IG:  https://www.instagram.com/nutritionwithnyla/ Website:  https://www.nutritionwithnyla.org   

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Our Personal Energy is our individual capacity to thrive on a daily basis. It is also our "most valuable renewable resource." 

This conversation will walk you through the basics of how to determine where your energy bank account is at in each of the four main areas. Physical. Mental. Emotional. Spiritual. 

The hope is that you can begin to intentionally replenish and optimize your personal energy to design your simple big life everyday. 

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Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most.

As the host of It’s About Time - A Podcast about Work, Life and Balance, Anna shares time management tips, productivity strategies and real-life advice to help her listeners make the most of their time. In addition to teaching actionable takeaways, Anna interviews other go-getters to find out how they navigate family, friends, fulfilling careers and full schedules.   I really enjoyed our conversation about habits. The way she puts it, habits are the "good kind of autopilot."   Tune in to hear Anna's grace-filled approach to habits and how you can create true change in your life this year!    Anna Dearmon Kornick - Links Website: annadkornick.com It's About Time Podcast: abouttimepodcast.com Instagram: annadkornick.com/instagram

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I LOVED chatting with Maite. In fact, we could have kept talking for hours! I finally had to hit record! :) 

This conversation was centered around creating systems for the home, but we ended up diving into so many of the deeper mindset struggles that often come along with managing a home and balancing all the roles that we do. 

I love Maite's openness and her mission to empower women to reject the hot mess mom culture and instead own their power! Own their voice as well as their time and energy. 

We also cover many practical systems and ways that she keeps her home running smoothly, including her "one thing" philosophy. 

Check it out! 

Connect with Maite 

www.youtube.com/maitevictoria

www.instagram.com/maitevictoria 

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Peace and Productivity Planner

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I LOVED chatting with Maite. In fact, we could have kept talking for hours! I finally had to hit record! :) 

This conversation was centered around creating systems for the home, but we ended up diving into so many of the deeper mindset struggles that often come along with managing a home and balancing all the roles that we do. 

I love Maite's openness and her mission to empower women to reject the hot mess mom culture and instead own their power! Own their voice as well as their time and energy. 

We also cover many practical systems and ways that she keeps her home running smoothly, including her "one thing" philosophy. 

Check it out! 

Connect with Maite 

www.youtube.com/maitevictoria

www.instagram.com/maitevictoria 

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www.asimplybiglife.com

Join me as I walk you through my process to intentionally design your personal framework for an ideal week. 

We will identify your ideal schedule and rhythms as well as map them out in our week in a way that supports our energy in every way. 

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Peace and Productivity Planner

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www.asimplybiglife.com

 

Join me as I walk you through my process to intentionally design your personal framework for an ideal week. 

We will identify your ideal schedule and rhythms as well as map them out in our week in a way that supports our energy in every way. 

Connect with Sarah 

Peace and Productivity Planner

Facebook Group

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www.asimplybiglife.com

 

Amanda is a simplicity-focused time management & business strategist, and host of Chasing Simple - a podcast to help creative entrepreneurs uncomplicated their life and biz.
Her mission is to help overwhelmed entrepreneurs take back their time and energy, so that they can stop trying to fit it all in, stop feeling guilty for spending time not being "productive" and stop feeling worn out and defeated at the end of each day.
  I love this so much! And I absolutely loved the conversation that Amanda and I had about intentional time management.    I really appreciate her perspective on being intentional around how we spend our time and the different tools and strategies that we can implement.    I know you will love this episode!    Connect with Amanda Website: https://amandawarfield.com/ Instagram: https://instagram.com/mrsamandawarfield/ The Simplified & Balanced Sisterhood: https://amandawarfield.com/sisterhood/

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