Today's episode is a JUICY one!        I absolutely loved chatting with Tracy about all things time management, productivity and simplifying motherhood.        Tracy Bingaman is a multi-passionate woman who walks in faith & loves to teach about time and money management for busy moms. I’m a working mom coach who helps working moms go from saying “I wish I had time and money to…” to understanding that they are in control of both their time and money.         Find her on instagram @mrstracybingaman and all podcast platforms on her show Fulfilled as a Mom where my mission is to help women blaze their own path to have more time and more money than they know what to do with!         Connect with Tracy    Core Values Curator www.tracybingaman.com/values         Connect with Sarah    www.yoursimplybiglife.com/course  

Hey friend! 

Today is Part 1 in the 4 part Summer Prep Series. 

I am personally super excited about summer, warmer weather and more relaxed days. 

At the same time, I know that we thrive on flexible structure...so creating some intentionality around how we enter into this new season is so important! 

If you are ready to rock this summer- then click play and be sure to stay tuned for part 2 next Friday! 

xo 

Sarah 

www.yoursimplybiglife.com/course

 

https://yoursimplybiglife.thrivecart.com/the-peace-and-productivity-planner-2022/

 

CORE VALUES EPISODE 

 

 

 

Sandy Cooper helps frazzled moms find peace- enough said. ;) 

In this episode she is sharing her tried and true strategies and essential mindset shifts that helped her and the women she works with to find their own version of balance. 

I LOVED my time with Sandy and so appreciate her vulnerability as well as her incredible wisdom. 

This is a must- listen episode and if you feel as inspired as I did after listening to Sandy, please consider passing it along to a friend! 

 

Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for over 28 years and is mom to Noah (deceased), Rebekah (23), Elijah (20), and Elliana (15). She has been encouraging women since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family. 

 

Connect with Sandy

For all quizzes: https://thescooponbalance.com/quiz/

Website: https://thescooponbalance.com/

The Balanced MomCast: https://podcasts.apple.com/us/podcast/the-balanced-momcast-with-sandy-cooper/id1455524599

Pinterest: https://www.pinterest.com/TheScoopOnBalance/

Email: [email protected]

Finding Your Balance on Amazon: https://amzn.to/36tjZD8 (affiliate link)

Is the Voice in My Head God or Just Me on Amazon: https://amzn.to/3Ld1Tof (affiliate link)

Mom, You’re Amazing! on Amazon: https://amzn.to/3JHs0m4 (affiliate link)

 

 

Connect with Sarah 

www.yoursimplybiglife.com

 

Happy Friday Friend, 

 

It's time to Redefine Productivity!

 

Today I am sharing my personal definition of productivity and the biggest mindset shift that helps me to stay balanced with both PEACE and PRODUCTIVITY on a regualr basis! 

 

ENJOY :) 

 

The Peace and Productivity Planner

https://yoursimplybiglife.thrivecart.com/the-peace-and-productivity-planner-2022/

 

The Peace and Productivity Foundations Course 

 

www.yoursimplybiglife.com/course 

Today's podcast is covering a HOT topic when it comes to mom life and managing "all the things"... Meal Planning!    We have to feed our kiddos right?! 

 

Meet Amanda Spackman, 

 

Amanda is a registered dietitian, certified personal trainer, and mom of 4 kids 7 and under. She runs the blog and podcast Planned, Prepped, and Productive where she helps parents (especially moms) learn to get along with the kitchen and create more peaceful family meals in their home.     In her spare time she loves baking, decorating her house, playing board games with her husband, or catching up on the latest crime tv show.     Inside the episode:    * Upleveling your strategy in the kitchen  * Change your mindset around meal planning  * Creating rhythms around meal planning and prep * Common meal plannnig roadblocks and how to deal with them   Connect with Amanda    Link to podcast: https://podcasts.apple.com/us/podcast/planned-prepped-and-productive-real-food-cooking-for/id1483453050   Link to free guide to mastering mealtime: https://www.callmebetty.com/4-secrets-subscribe/     Connect with Sarah    www.yoursimplybiglife.com/course 

Hey Friend, 

In today's episode I am walking you through step by step, one of my favorite daily rhythms: the AM RESET!

This is the rhythm that helps me to start the day off on the right foot, with focus, intention and a (mostly) clutter free home. 

Also, don't forget to check out the Peace and Productivity Foundations Course: 

www.yoursimplybiglife.com/course  

xo 

Sarah 

Hey friend,  Welcome back to the podcast! Today I am sharing Part 2 of my conversation with Jess Brown. 

We are doing a deep dive into Empowered Eating. I knew I needed to have Jess back on after the first part of our conversation where we talked about "all or nothing" thinking. 

You can listen to Part 1 HERE 

Today is all about aligning our choices around health with what matters most to us. Letting go of the shoulds and the shame when it comes to our nutrition and beyond. 

This is a MUST LISTEN conversation and one that I hope you will share with your friends! 

Connect with Jess

@[email protected] 

http://www.jessbrownrd.com/

Fuel Her Awesome Podcast 

 

Connect With Sarah 

www.yoursimplybiglife.com/course

 

Happy Friday! 

Today I am sharing the Core 4. How you can simplify and create rhythms around your daily self care, support your personal energy and create space in your day for what matters most. 

Click play to learn more about the core 4 and how you can make them work for you in this season! 

Also, don't forget to check out the Peace and Productivity Foundations Course: 

www.yoursimplybiglife.com/course  

xo 

Sarah 

Ladies! You are in for a very special treat! I have been bursting at the seams waiting to share this TWO PART series with Jess Brown!   

Meet Jess: 

 

Hi, I’m Jess! I’m a mom, wife, boss and super passionate about health.

 

As a Registered Dietitian (RD) I have been working in the health industry for the last 13 years. I run a medical nutrition therapy clinic and am an adjunct professor for nutrition at the University of New Mexico. I have certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD). I have been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor. And my passion project is hosting the Fuel Her Awesome Podcast.

 

One of my passions is public speaking and I have done so in several settings including speaking at corporate events, the New Mexico Dietetic Association Annual Conference, and TedxABQ Main Event. 

 

Spending so much time in the world of nutrition, mixed with a history of an eating disorder and the reality of being a mama to the stereotypical “mac and cheese and chicken nugget” kids – I have grown into a relationship with food and my body that is somewhere between intention and grace, discipline with sprinkles of flexibility. It is such an honor to be alongside others as they walk this journey. When I am not working you will likely find her somewhere in the mountains with my family and a cup of coffee in hand.

 

Today, In PART 1 we are talking about "all or nothing thinking". 

What it is; how it stops us from growing; and what we can do about it! 

Stay tuned for PART 2- all things Empowered Eating coming next week!! 

 

Connect with Jess

@[email protected] 

http://www.jessbrownrd.com/

Fuel Her Awesome Podcast 

 

Connect With Sarah 

www.yoursimplybiglife.com/course

 

Hello!  Welcome to another Friday episode! :)  I love hanging our with you each week and I am so grateful you are here. 

Today, we are going to walk through the exact steps that I use to plan out my 90 day seasons. From Reflection all the way to designing your ideal week. 

Listen in, grab a pen and paper and don't forget to check out the Peace and Productivity Foundations Course! 

www.yoursimplybiglife.com/course  

xo

Sarah