The Peaceful Place with Melissa Field

​Join The Healing Sanctuary: https://www.melissa-field.com/healing.html

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Find me on Instagram: https://www.instagram.com/meditate_with_melissa

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This self-love meditation will soothe your heart and lift your spirits. It's wonderful for times when you just don't feel your best, you're struggling with anxiety or depression, or you just want to make self-love a bigger part of your life.

​Join The Healing Sanctuary: https://www.melissa-field.com/healing.html

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Find me on Instagram: https://www.instagram.com/meditate_with_melissa

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Ground yourself and return to feelings of center and stability. This grounding meditation will connect you deep into the healing energy of the earth, helping to reduce stress and increase feelings of strength and security.

​Join The Healing Sanctuary: https://www.melissa-field.com/healing.html

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Find me on Instagram: https://www.instagram.com/meditate_with_melissa

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This meditation will remind you of the eternal love and support of the Universe. You will be surrounded by a warm, golden energy, and have a chance to ask for support and guidance with something you are struggling with.

​Join The Healing Sanctuary: https://www.melissa-field.com/healing.html

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Find me on Instagram: https://www.instagram.com/meditate_with_melissa

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This meditation uses a giant Tibetan bowl as the background, which will help to deepen your relaxation. Along with this soothing rhythmic bowl, you'll do the 4x4 breath, which will help to cleanse your mind and body with several rounds of deep breathing. *

Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *

Find me on Instagram: https://www.instagram.com/meditate_with_melissa *

On my website: http://melissa-field.com *

​Join The Healing Sanctuary: https://www.melissa-field.com/healing.html

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Find me on Instagram: https://www.instagram.com/meditate_with_melissa

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During this meditation, you'll call in a powerful white light that will heal, soothe, and nourish you. ​This is the third in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more.

​Join The Healing Sanctuary: https://www.melissa-field.com/healing.html

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Find me on Instagram: https://www.instagram.com/meditate_with_melissa

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With this meditation, you'll be able to enjoy a moment of sweet surrender. This is the second in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more.

Join The Healing Sanctuary: https://www.melissa-field.com/healing.html

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Find me on Instagram: https://www.instagram.com/meditate_with_melissa

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In this meditation, you will tune into how you're currently feeling, breathe in deep, and release what you're ready to let go of. If you'd like to follow this series, hit subscribe! *

Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *

Find me on Instagram: https://www.instagram.com/meditate_with_melissa *

On my website: http://melissa-field.com *

Use this visualization to help you see yourself successful and confident in your career, achieving a specific goal (such as landing a big client), or at times when you're between positions and you just want to energize yourself for your next big thing.

Get the full audio for $0.99: https://www.melissa-field.com/success-prosperity.html

Or get all 10 Empowering Visualizations for $9.99: https://www.melissa-field.com/empowering-visualizations.html

Use this visualization to help you see yourself successful and confident in your career, achieving a specific goal (such as landing a big client), or at times when you're between positions and you just want to energize yourself for your next big thing. *

Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *

Find me on Instagram: https://www.instagram.com/meditate_with_melissa *

On my website: http://melissa-field.com *

This two minute meditation is the introductory meditation in my new Beginner's Meditation Course. This course will help you to both learn to meditate and to develop a regular meditation practice.

It uses a stacking system, which means each meditation is slightly longer than the one before. You will begin with this two minute meditation and build up to a 20 minute one. If 20 minutes sounds too long and daunting, don't worry. You do not have to get that far in order to succeed and get something from this course. You have the option of stopping at any point and sticking with a meditation that works for you. If you get to 10 minutes and you decide that's enough, you can use that meditation as long as it feels good. What matters most is that you listen to yourself, which is one of the core tenets of meditation.

This course is still in development and will be released within the next few weeks. If you'd like to learn more about it and be notified of its release, whether for yourself or for a friend you want to introduce meditation to, go here: https://www.melissa-field.com/blog/coming-soon-beginners-meditation-course