What comes up for you when you think about eating your favorite foods after breast cancer? Joy? Worry? Stress? Breast cancer survivors often struggle to feel comfortable eating those oh-so-yummy, but less-than-healthy foods after treatment ends. The stubborn thought that a single food will trigger a recurrence is tough to shake. If that’s YOUR struggle, I’ve got you covered with this episode.After today’s episode you’ll understand: <ul><li>The surprising way your favorite foods can sabotage your eating habits</li><li>What makes “less healthy” foods work against your breast health</li><li>Three “must-understand” perspectives that determine how you navigate </li></ul> <a href="https://my.practicebetter.io/#/60ddeca72a832607cc372c7c/bookings?r=6a0e0e0fa078d7ba90a1fa59&step=services">Click here</a> to submit a booking request for THE CLARITY SESSIONS<a href="https://the-peaceful-plate.kit.com/f08384ee9d">Click here</a> to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says)Follow me on Instagram @hormone.breastcancer.dietitian

What comes up for you when you think about eating your favorite foods after breast cancer? Joy? Worry? Stress? Breast cancer survivors often struggle to feel comfortable eating those oh-so-yummy, but less-than-healthy foods after treatment ends. The stubborn thought that a single food will trigger a recurrence is tough to shake. If that’s YOUR struggle, I’ve got you covered with this episode. After today’s episode you’ll understand: The surprising way your favorite foods can sabotage your eating habitsWhat makes “less healthy” foods work against your breast healthThree “must-understand” perspectives that determine how you navigate Click here to submit a booking request for THE CLARITY SESSIONS Click here to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says) Follow me on Instagram @hormone.breastcancer.dietitian

What comes up for you when you think about eating your favorite foods after breast cancer? Joy? Worry? Stress? Breast cancer survivors often struggle to feel comfortable eating those oh-so-yummy, but less-than-healthy foods after treatment ends. The stubborn thought that a single food will trigger a recurrence is tough to shake. If that’s YOUR struggle, I’ve got you covered with this episode.After today’s episode you’ll understand:&nbsp;<ul><li>The surprising way your favorite foods can sabotage your eating habits</li><li>What makes “less healthy” foods work against your breast health</li><li>Three “must-understand” perspectives that determine how you navigate&nbsp;</li></ul> <a href="https://my.practicebetter.io/#/60ddeca72a832607cc372c7c/bookings?r=6a0e0e0fa078d7ba90a1fa59&amp;step=services" rel="noopener noreferrer">Click here</a> to submit a booking request for THE CLARITY SESSIONS<a href="https://the-peaceful-plate.kit.com/f08384ee9d" rel="noopener noreferrer">Click here</a> to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says)Follow me on Instagram @hormone.breastcancer.dietitian

Can I Still Eat My Favorite Foods After Breast Cancer?

How often do you sit down for a meal or snack and experience a moment of worry before you eat? It’s probably more often than you’d like. I noticed this happening with many women after they’d finished treatment for hormone-driven breast cancer; their food was scaring them! Food doesn’t have to be scary, and eating doesn’t have to feel stressful, panicky or worrisome. Tune in to this episode for an introduction to what eating with peace looks like, and the three things that stop you from getting there. 
To learn more about my Peaceful Plate program go to <a href="https://cathyleman.com/">https://cathyleman.com/</a>
Follow me on Instagram @hormone.breastcancer.dietitian
Apply to my Peaceful Plate program: https://forms.gle/d2tQ6eDp649KNujD6

How often do you sit down for a meal or snack and experience a moment of worry before you eat? It’s probably more often than you’d like. I noticed this happening with many women after they’d finished treatment for hormone-driven breast cancer; their food was scaring them! Food doesn’t have to be scary, and eating doesn’t have to feel stressful, panicky or worrisome. Tune in to this episode for an introduction to what eating with peace looks like, and the three things that stop you from getting there. To learn more about my Peaceful Plate program go to https://cathyleman.com/ Follow me on Instagram @hormone.breastcancer.dietitian Apply to my Peaceful Plate program: https://forms.gle/d2tQ6eDp649KNujD6

How often do you sit down for a meal or snack and experience a moment of worry before you eat? It’s probably more often than you’d like. I noticed this happening with many women after they’d finished treatment for hormone-driven breast cancer; their food was scaring them! Food doesn’t have to be scary, and eating doesn’t have to feel stressful, panicky or worrisome. Tune in to this episode for an introduction to what eating with peace looks like, and the three things that stop you from getting there.&nbsp;
To learn more about my Peaceful Plate program go to <a href="https://cathyleman.com/" rel="noopener noreferrer">https://cathyleman.com/</a>
Follow me on Instagram @hormone.breastcancer.dietitian
Apply to my Peaceful Plate program: https://forms.gle/d2tQ6eDp649KNujD6

What Is Eating With Peace?

In this inaugural episode I share details of my own breast cancer experience and how I turned something awful into something purposeful - in other words - the story of how I got to where I am today. As an uber-healthy, vegan-diet eating, half-marathon-running dietitian and personal trainer, being diagnosed with breast cancer rocked my world and made me very angry; the only way I knew to feel better was to channel that corrosive anger into action. Blending my professional expertise as a dietitian with my personal experience of breast cancer is a path I never imagined my future self walking. . .but here we are. Tune in to this episode to hear how helping others continues to help me heal, and how serving a particular group of breast cancer survivors is that “something purposeful” I was looking for. 
To learn more about my Peaceful Plate program go to https://cathyleman.com/
Follow me on Instagram @hormone.breastcancer.dietitian
Apply to my Peaceful Plate program here: https://forms.gle/d2tQ6eDp649KNujD6

In this inaugural episode I share details of my own breast cancer experience and how I turned something awful into something purposeful - in other words - the story of how I got to where I am today. As an uber-healthy, vegan-diet eating, half-marathon-running dietitian and personal trainer, being diagnosed with breast cancer rocked my world and made me very angry; the only way I knew to feel better was to channel that corrosive anger into action. Blending my professional expertise as a dietitian with my personal experience of breast cancer is a path I never imagined my future self walking. . .but here we are. Tune in to this episode to hear how helping others continues to help me heal, and how serving a particular group of breast cancer survivors is that “something purposeful” I was looking for. To learn more about my Peaceful Plate program go to https://cathyleman.com/ Follow me on Instagram @hormone.breastcancer.dietitian Apply to my Peaceful Plate program here: https://forms.gle/d2tQ6eDp649KNujD6

In this inaugural episode I share details of my own breast cancer experience and how I turned something awful into something purposeful - in other words - the story of how I got to where I am today. As an uber-healthy, vegan-diet eating, half-marathon-running dietitian and personal trainer, being diagnosed with breast cancer rocked my world and made me very angry; the only way I knew to feel better was to channel that corrosive anger into action. Blending my professional expertise as a dietitian with my personal experience of breast cancer is a path I never imagined my future self walking. . .but here we are. Tune in to this episode to hear how helping others continues to help me heal, and how serving a particular group of breast cancer survivors is that “something purposeful” I was looking for.&nbsp;
To learn more about my Peaceful Plate program go to https://cathyleman.com/
Follow me on Instagram @hormone.breastcancer.dietitian
Apply to my Peaceful Plate program here: https://forms.gle/d2tQ6eDp649KNujD6

Introducing The Peaceful Plate: My Story

Have you had breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Do you have worried, guilty or fearful thoughts about food? Welcome to The Peaceful Plate podcast where registered dietitian and breast cancer survivor Cathy Leman shares the science-backed nutrition facts, skills and mindset you need to help you start eating with peace and enjoying your food again.

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