Dawn and Alan discuss the ways in which they are coping with the "shelter in place" order from the government.  Physical activity and letting go of outcomes are key survival skills!  

You can reach Alan and Dawn in the following places:   

Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/ 

Dawn and Alan discuss how they are coping with our rapidly changing reality in the world of COVID-19.

You can reach Alan and Dawn in the following places:   

Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/ 

Dawn and Alan discuss how to cope with the crazy circumstances of life in practice during the Coronavirus outbreak: Take a breath. Accept that we don't control most things.  Make your best choices.  Trust and live in the moment.  We got this!

You can reach Alan and Dawn in the following places:  

Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/ 

Dawn and Alan challenge the culture of "hard work is everything" by discussing the fact that we are our most productive and best selves when we prioritize self care. 

Dawn references davidji's book "destressifying" which you can find here: https://www.amazon.com/destressifying-Real-World-Personal-Empowerment-Fulfillment

You can reach Alan and Dawn in the following places:    

Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/ 

Inspired by a friend's story of a patient seeking opiate pain medication, Alan and Dawn discuss the pressure professional practitioners are under from patients to do things we know are wrong. 

The articles referenced are: 

http://www.cidrap.umn.edu/news-perspective/2017/02/study-finds-patient-pressure-can-sway-antibiotic-prescribing

https://www.psychologytoday.com/us/blog/denying-the-grave/201802/why-do-doctors-overprescribe

You can reach Alan and Dawn in the following places:    

Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/ 

Alan shares a story of putting off moving a diesel tank from his garage for years which leads to a discussion of the things we are all putting off for no rational reason.  Can just shining the light of awareness on those things help us to deal with them more efficiently? 

You can reach Alan and Dawn in the following places:  

Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/ 

With Dawn's kettlebell competition looming, Alan and Dawn discuss the path to self actualization being paved with discomforts, and getting comfortable with being uncomfortable. 

You can reach Alan and Dawn in the following places:    

Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/ 

When things get slow in the practice, doomsday thinking can so easily take over. Dawn and Alan discuss how they handle the slow times in their offices, the things they control and the things they don't and how the right attitude can turn things around. 

We'd love to hear how you handle the slow times in your practice! 

You can reach Alan and Dawn in the following places:  

 Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/ 

Freshly home from a successful meeting, Dawn and Alan discuss the culture of "you're not doing it right" that exists in these settings and the pitfalls of not listening to your own desires when mapping out your professional life.  

Inspired by some recent life events,  Dawn and Alan discuss the ultimate human superpower: choosing your response and mood in any given moment.  

Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/