Lily & Sarie talk about how important it is to put yourself first. We also talk about how we often don't do this in part because of what others think or us or maybe we just don't see the value in it. Its the most essential part of being a human! 

We talked all about health anxiety on this podcast and also answered questions from those of you that joined us live!

Sarie & Lily talk about how they now see phobias covering all sorts of phobias such as sickness, driving and fear of needles. The way you see a phobia can change it completely! 

Sarie & Lily talk about setbacks and how they used to set them versus how they would now describe a setback. If you find yourself getting upset or frustrated when you feel that you have gone backwards then this is for you! 

Sarie & Lily talk about the way we can often look forward to or dread certain times of year. 

Sarie & Lily talk about their experience of panic attacks and how they see it so differently now! 

Sarie & Lily talk about resentment. What even is it? Is it the other person's fault? How do we get past it? 

Sarie & Lily share their thoughts on body image!

What is Imposter Syndrome? Sarie thinks we all have it! What do you think?