We talk about what is a fear of insanity is, and what it may mean? 

Here we talk about the stories we often attach to our anxiety and how we can really set ourselves up to feel overwhelmed. Sarie used to fear Christmas every year until she realised it wasn't true! 

In this episode the duo talk about their experience of treating themselves with hatred and loathing at the times they needed love & compassion the most. Sarie & Lily have found this to also be very common amongst their clients. 

If you feel that you could love yourself a bit more, then this is definitely for you! 

With Love 
Sarie & Lily 

Sarie Taylor & Lily Sais have joined forces to bring you a brand new podcast series. Sarie & Lily have both suffered for many years with their mental health, as well as trying lots of personal ways to 'fix' themselves, they both also work as professionals in the mental health field. 

In this episode you will find out a bit more about the duo and what to expect from future episodes and they ask themselves the question...
'What was our biggest resistance or thing that kept us stuck for so long?"

You can find Sarie @sarietayorcoaching and Lily @_peacefromwithin 

If you enjoy this episode we would love you to give us a review! 

Love Sarie & Lily 

Here I talk about sleep and how we have so many stories about ourselves and our sleep that can then as a result make things worse! 

Sarie x 

In this episode I read a chapter from my book all about panic. 

www.sarietaylor.com 

Here I talk briefly about how we can really get in our own way when we don't actually need to! 

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www.sarietaylor.com

In this podcast I talk about grief, maybe it's not what you think? 

Sarie x 

www.sarietaylor.com

For years I spent every waking hour trying to fix myself! I read another chapter of my book all about anxiety. You can find a link to my book on my website below...

http://www.sarietaylor.com

I get asked all the time, am I doing it properly. In this episode I will tell you all about my response to that as well as my own experience of grief.

http://www.sarietaylor.com

http://www.instagram.com/sarietaylorcoaching