In this episode Lily & Sarie talk about fear of being triggered by external factors and what this actually means and how we don't need to be! 

Sarie & Lily share what they have been up to and also share a couple pf recent insights along the way! 

Sarie & Lily took about the physical symptom of dizziness and how some can find this so uncomfortable when it's not understood. 

Sarie & Lily talk all about setbacks and their own experiences of feeling like they have gone backwards BUT how they now see that so differently! 

We discuss anxiety and nerves being a very normal experience and how we can potentially create a vicious cycle of overthinking and unrealistic expectations.

Lily & Sarie talk about how we can so easily fall into talking negatively about ourselves and the impact this can have on how we feel. The good news is that it doesn't define us!

Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us! 

Sarie & Lily talk about fears and phobias and specifically a fear of anything medical. We know this can be challenging for people when they need to gets checked or have tests done as they fear the very thing that they need to help them.

A lot of people will talk about their mood changing when the dark nights set in. Does this mean we are doomed and sure to get the winter blues?