This is Sarie sharing some insights around being in labour - it may be useful if you are pregnant but its also linked to human nature when we are not pregnant too! 

Sarie & Lily discuss their own experiences personally as well as working with others and what social anxiety means for them. 

We talk about our own personal internal experience of money in the hope it may help you reflect on your own...

Lily & Sarie have a very open conversation about intrusive thoughts, what they may mean and how they fit in to the human experience! 

In this episode Sais & Lily talk about their experience of physical symptoms that can often cause distress & suffering and how they then learnt to see them from a whole other perspective! 

Sarie & Lily both share their experiences on driving anxiety over the years and some of the isights they had along the way! 

In this episode Lily talks to us about setbacks! 

In this episode Sarie & Lily talk about physical symptoms of anxiety and what they mean and how to deal with them...

We talk about what is a fear of insanity is, and what it may mean? 

Here we talk about the stories we often attach to our anxiety and how we can really set ourselves up to feel overwhelmed. Sarie used to fear Christmas every year until she realised it wasn't true!