The Period Party

Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of the Queen of the Thrones® line of products, including the original heatless, less-mess, reusable Castor Oil Pack that supports better sleep, better bowel movements, and feeling better hormonally. She went from the director of a brick-and-mortar detox and cleanse clinic treating mainly cancer, autoimmunity, and hormones for over a decade to CEO by taking the traumas in her life and transforming them into gold.

In this episode, Marisol and I discuss the science behind castor oil therapy, its applications for digestive and menstrual health, how it supports hormonal balance, practical tips for getting started with castor oil packs, how to maximize the therapeutic benefits of this practice, and more. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/unlocking-the-healing-power-of-castor-oil-packs-marisol-teijeiro/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. Ricardo has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. Today, MTHFRdoctors.com is one of the leading websites in the field of MTHFR, with the most extensive research database on MTHFR-related studies available.

In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/the-mthfr-gene-womens-health-ricardo-miranda/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective

Sara Avant Stover is a business strategist, author, and Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide.

In this episode, Sara and I talk about her profound insights on navigating heartbreak, the need to expand the heartbreak conversation, the cascading losses that often accompany individual heartbreaks, common roadblocks on the healing journey, the importance of seeking support, practices for healing, and so much more. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/navigating-grief-and-loss-in-a-heartbreak-illiterate-world-sara-avant-stover/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide.

In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha's upcoming book, "Bloody Brilliant Business," which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/bloody-brilliant-business-stasha-washburn/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.

Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman's health and well-being.

We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/is-this-normal-dr-jolene-brighten/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective

Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke’s expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance.

In this episode, Dr. Brooke and I talk about her book "How to Eat to Change How You Drink," misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/how-to-eat-to-change-how-you-drink-dr-brooke-scheller/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective

Alison Boden is a functional dietitian specializing in hormonal health for moms - from postpartum to perimenopause and everything in between. She is the founder of Motherwell Nutrition, where she helps moms replenish their bodies, balance hormones, and feel good again after kids. Alison is on a mission to show moms that feeling like crap after giving birth does not have to be the norm.

In this episode, we discuss the hormonal changes women face after childbirth, the duration of the postpartum period, the importance of nutrition for recovery, Alison’s experience with postpartum challenges, the role of supplements, how to manage the overlap between postpartum and perimenopause, the importance of addressing hormonal imbalances and nutrient deficiencies for overall well-being, and more. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/beyond-bouncing-back-redefining-postpartum-health-alison-boden/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective

Mimi Millard is the founder and CEO of De Lune Wellness. After earning her environmental engineering degree from Cornell University, she worked in the world of sustainable design before striking out on her own to change how the world cares for menstrual health. She is deeply motivated by her own experience growing up with debilitating period pain and PMS and lacking healthy relief options. She works to eliminate this problem for her three younger sisters and future generations. Since bringing De Lune to market in 2020, she has partnered with leading period pain researchers at Harvard Medical, bringing life-changing relief to tens of thousands. Mimi’s mission is to end menstrual suffering, spread honest education, and be a big sister to everyone on their healing journey.

In this conversation, Mimi and I discuss the pervasive myths surrounding endometriosis, why it's crucial for everyone to care about this condition, the societal consequences of neglecting it, Mimi’s journey of discovering alternative treatments for period pain, the profound impact that alternative approaches have on endometriosis and overall health, and so much more. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/why-everyone-needs-to-care-about-endometriosis-mimi-millard/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control,

conception, and monitoring overall health. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. In their new phenomenal book Real Food for Fertility, Lisa and Lily unravel the complexities of preconception nutrition and fertility optimization. I was an early reviewer of this book and can’t recommend it enough.

In this episode, Lisa, Lily, and I talk about the importance of pre-conception nutrition, the effects of hormonal birth control on fertility, strategies for optimizing fertility through diet, the significance of tracking ovulation, the role of diet in improving egg and sperm quality, challenges of nutrition research, the nuances of sperm health parameters, considerations for plant-based diets concerning fertility, and so much more. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/real-food-for-fertility-lisa-hendrickson-jack-lily-nichols/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective

Vashti Kanahele is an author and functional medicine practitioner passionate about exploring diverse cultures and embracing immersive experiences. Her triumph over Lyme disease and complex chronic illness fuels her determination to empower others on their healing journeys. Having lived in Baghdad, Beirut, Phnom Penh, Lagos, and Curacao, Vashti's experiences have shaped her holistic approach to health and wellness.

In this episode, Vashti takes us deep into her experiences in Iraq during the mid-2000s and her journey through her diagnoses of Lyme, EBV, and Hashimoto's, leading her to a career change and an embrace of functional medicine. We talked about the stress of living in a war zone, the importance of community, stress management, and mental health care, how her experiences shaped her approach to wellness and her work, and so much more. Her experiences shape a holistic approach to wellness, inspiring us all to seek the root causes of our health struggles. Enjoy the episode!

To learn more, visit https://nicolejardim.com/podcasts/navigating-war-zones-and-wellness-vashti-kanahele/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective