As a health coach who specializes in female hormones, Bria Gadd helps educate and relieve women from symptoms that come from the menstrual cycle. She helps women understand what is really going on, busts old myths about how to have a healthy, thriving body and helps them shift into the most productive, inspired, healthy versions of themselves.

Bria shares with us not only how to live with these symptoms, but also how to run your business while living with the symptoms that come from the menstrual cycle, specifically in perimenopause. Many women run their business just enduring these pains, but learning about how our cycles and phases work allows us to have more energy and accomplish exceptional feats.  

Topics we cover: 

4:36 - How your cycle and energy use can lead to issues like brain fog. 

10:00 - There are things that you can do to maximize your energy for daily tasks, as well as situations where you don’t have complete control.

16:02 - The four phases of our cycle (follicular, ovulatory, luteal, and menstrual) and how we can use them to our advantage in our lives and in our businesses.

23:52 -  If you're trying to do exceptional things, you need to make sure that each of the pillars of your health are being met.

Having hormonal shifts are very real and things will change. Our bodies do not operate the same as men’s, so choosing to do their same methods consistently will not help us. We need to educate ourselves about our bodies so that we can find the schedule that works best for us. If we can understand our hormone rhythm and nail those foundations, then you will never waste time being consumed by your health.

Bria’s Links: 

https://www.instagram.com/bria_period_whisperer/

Website: https://www.briatheperiodwhisperer.com/ 

FREE QUIZ: Is Your Weight Gain Because Of Perimenopause? https://www.briatheperiodwhisperer.com/quiz-perimenopause-weight-gain 

Staci's Links:
Instagram. Website.

The School for Small Business Podcast is a proud member of the Female Alliance Media.

To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.

Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!