Join hosts Ryan Greigg and Jacqueline Smith as they delve into the science of sleep, exploring its critical role in energy management and performance. Discover the profound impacts of sleep deprivation, backed by research linking poor sleep to cognitive decline and Alzheimer's risk. Learn practical morning and evening routines to optimize sleep quality, including the significance of consistent wake-up times and limiting screen use before bed. Ryan and Jacqueline share insights on tracking sleep cycles with wearables and lifestyle adjustments to enhance overall health and productivity. Tune in for actionable strategies to boost energy and well-being.

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Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

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