In this episode of The Hard Truth, Jeremy Fouts breaks down exactly how he builds meal plans for athletes and how parents can do the same at home.

Jeremy walks step-by-step through his proven process for calculating calories, setting macros, meal prepping, and tracking performance. From hydration to consistency, he explains how to fuel athletes properly without overcomplicating the process or relying on guesswork. Through real examples from the athletes he coaches, Jeremy reveals the common mistakes that hold kids back and how to build a system that guarantees progress.

He reveals the hard truth: Most athletes don’t fail because they lack talent—they fail because they lack a plan and consistency. But the good news? When you master nutrition, hydration, and sleep, results are predictable.

From parents looking to support their young athletes to coaches trying to build stronger teams, this episode delivers the full blueprint: how to track calories, set goals, and fuel performance like a pro.

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