In this special wellbeing episode, Ellen Mary chats with the RHS wellbeing fellow, Dr Lauriane Chalmin-Pui who leads a research programme on the influence of gardens and gardening on health and wellbeing. During this episode Lauriane explains what 'dose gardening' is, what the key findings were in the recent research and what the future holds for gardening and wellbeing. You'll also get some tips of how to get the most out of your time in your garden for your own mental and physical health wellbeing. But can you overdose..?

 

The Plant Based Podcast:

www.theplantbasedpodcast.net

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