Self-confidence is something everyone wants more of and many people struggle with. When you're filled with self-doubt (the opposite of confidence), you struggle with decision-making, procrastination, and engage in numbing or self-sabotaging behaviors.

When you have self-confidence you take action towards your goals and show up the way you want in life. But how do you create it? 

In the Pleasure Project Program (click here to get on the waitlist), we've been focusing on creating self-confidence in 4 different ways. In this episode, I break down the 4 ways to increase self-confidence so you can experience more of this positive emotion in your life.

If you're ready to build more self-confidence right now, click here to book a free 45 minute strategy session with me to see if 1-1 coaching is your next step. 

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Do you struggle with getting to bed on time and waking up early? Do you feel like there's not enough time for self-care? Do you want to become a morning person and create a daily routine that makes you feel like a million bucks? Then this episode is for you.

In this episode I share how I went from a night owl to a morning person and how you can do the same. I reveal the 3 M's of my magical morning routine, step-by-step, so you can include the key elements to start your day right. 

Episodes mentioned:

Do you want help dialing in your morning routine and building better habits? Click here to schedule your free 45 minute Spring Clean Your Life Strategy Session.

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Spring is prime time to declutter. If you've been feeling the urge to declutter, this podcast is for you. In this episode I talk about my journey with decluttering - starting with Marie Kondo's book, The Life Changing Magic of Tidying Up. I share my process for decluttering(slightly different than hers), and the habits I've adopted over the years to maintain and clear and clutter-free space.

Click here for the Decluttering Checklist

Want help organizing your mind, your space or your life? Click here to sign up for a free Spring Clean Your Life strategy session.

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I just came back from a family vacation where we spent a lot of time relaxing and doing nothing. As lovely as it was, there were many times where I found myself thinking, "I should probably get some work done". If you're a high achiever like me, pleasure and ease can sometimes be uncomfortable. We all have a "Pleasure Ceiling". When we surpass the amount of pleasure we're used to, the voice in our head starts to get louder and convince us that we're doing something wrong by relaxing. This is an opportunity to expand our capacity for pleasure in our lives and remind ourselves that pleasure IS productive and useful. 

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Do you have a goal you're working on? Something specific you're trying to manifest in the next 6 months? Listen to this episode to program your subconscious mind for success.

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We've been taught that the key to success is trying harder and putting in more time, effort and energy. That strategy will only take you so far.

If you've been using that approach and it's not working, in this episode I share a way to create quantum leaps in your life using a different strategy. 

I start with a story from the book You2 by Price Pritchett, then go into my 4 step process to help you access your intuition and the wisdom of your unconscious mind to find direction for the next step to achieving your goals.

If you're ready to create the results you want with ease, and learn to use your unconscious mind versus pushing harder, set up a free 45 min spring clean your life strategy session with me. Click here to sign up now.

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Today I'm introducing you to my secret coaching weapon and latest obsession. Your subconscious mind is responsible for 95% of what you believe, think, say and do. Your conscious mind can have a goal, but if your subconscious mind isn't on board, change will be an uphill battle.

In this episode I share why I love hypnosis for creating changes fast because it directly affects your subconscious mind. 

Have you tried hypnosis? I'd love to hear your experience. And if you are struggling with making a change or acheiving a goal, reach out to me. Chances are, you don't have alignment between your conscious and unconscious mind and hypnosis is an effective tool for creating coherence. 

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One of the top mistakes people make when trying to change habits is using willpower. And in case you haven't noticed, willpower is unreliable and not available when you need it the most. Willpower only works when our energy is high and we're well resourced. In this episide you'll learn how to use whypower, a more effective alternative. Here are the 4 steps to using whypower:

1. Interrupt the old habit/pattern  

2. Use emotional/nervous system regulation to neutralize the emotion

3. Connect with your desire to change. See yourself having already made the changes and experiencing the desired results of your new habit. Feel the positive emotions associated with the vision of your future self.

4. Take action aligned with your future self. Find a more positive alternative that addresses the deeper need of the old habit.

Want to break an unhealthy habit or create a new one? Reach out to me for a free 45 minute strategy session. Email me at [email protected] to set up a time to connect.

Click here to join The Pleasure Project Program

Anxiety is an inevitable part of being human.

As humans, we’re wired to look for threats. Anxiety serves to prepare us for possible danger. It’s a built-in survival mechanism meant to keep us safe. Thank you, brain.

Also, the nature of reality is that we can’t predict the future and we can’t control the world. This fact contributes to all the anxiety-related emotions of fear, worry, nervousness and unease. Since it’s impossible to be completely free of anxiety, we might as well get better at dealing with it.

Anxiety, like any other difficult emotion, feels more overwhelming the more we resist it. The more we attempt to construct our lives around avoiding these unpleasant feelings, the more powerless we feel over them.

These intense emotions end up running our lives, leading to procrastination, unhealthy coping mechanisms, and disconnection from ourselves and others.

In this episode I explain what anxiety is, how you can change your relationships to it and ultimately, how to reduce it.

I can help you rewire your brain and lifestyle to experience less overall anxiety and strap you with effective tools to remove anxiety in seconds. Reach out to me at [email protected] to set up a free 45 minute strategy session with me.

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The great paradox we're trying to embrace in this life is that of BEING and BECOMING. Most of us are so overly focused on getting more, achieving more, being better, that we don't spend enough time appreciating what we have and loving who we are right now. I'm reading the book Already Free by Bruce Tift where he poses the question: "What would it be like to be completely committed to this reality as if it would never get any better?". If your response to that question was despair, you're not alone. AND it's a sign that you need to focus on the BEING and HAVING part of the equation (as most of us do). We falsely believe that we will enjoy our lives more once we "get" what we want. But if we're not enjoying our lives now, we won't when we get more because appreciation and enjoyment comes from a state of mind.

We're diving deep into this topic in The Pleasure Project Program. Get on the waitlist for the next round HERE.

Click here to join The Pleasure Project Program