Your erotic aliveness is 100% a part of you. 

Remember your fire. 

Remember the heat of your body and your past.

Revel

Write

...

PS> This is a very explicit episode, so don't listen whilst driving in your minivan with all the kids from soccer practice! ;)

Was it good for you?

I LOOOOVE helping clients create mind blowing sex lives.... so in this episode, I'll break down how to evaluate and recreate awesome sex you've had... and the meh or terrible sex you DON'T want to have again!

What do you do when your partner wants DIFFERENT things than you sexually?

We’ve ALL been there… clearly NOT wanting the same things in the bedroom and then wondering what the hell???

Is it him? Is he a weirdo? Am I??

ALSO, if you want to submit your Erotic Memoir or get on the waitlist for your free Pussy Activation guided self-pleasure series, send me an email at [email protected] with your submission and/or request!

Your sex life is better than a movie. 

Your full hot-blooded past has been racy, romantic, heart-throbbingly delicious, and utterly breathtaking. 

AND I invite you to REMEMBER THAT! CLAIM THAT DAZZLE!

The fun thing about memory is that it is YOURS to finesse, embellish, delight in, and indulge in whatever way serves you best. 

Here's the request: 

1. Remember your hotness and hot times

2. Write that shit down! 

3. Send your short story/ erotic confession/ sultry memory to me at [email protected] and I will read them aloud on a special episode. Feel free to be as casual, honest, graphic, or demure as you wish! Write in the first person as if you were just telling me the craziest, most fun story. 

4. Deadline is Sept 17th (for our first reading series).

xx 

Lydia

I was recently asked about my self care routines and I thought, my self-care is EXQUISITE.  

My XXXquisite self-care (that is, incorporating my WHOLE self) requires me to quiet my brain and seek deep pleasure for my body.

📣Callin' all control freaks!

Ummm, flirting and marriage may seem like an oxymoron, but oh no no, it's a SUPER easy way to add way more fun and pleasure to your foreplay (which should begin immediately after orgasm to quote Esther Perel).

Here are three easy steps to flirt with that hunky man (or cheeky wife).

1. Set some rules 

2. Create lots of "maybe"

3. PLAY like you mean it

xx

Wondering what foods actually help you get that rock hard sexy turn on? What foods ensure bigger orgasms? What foods zap your libido like nobody's business? 

Today I have on the podcast Christine DeLozier, LAc, author of Diet For Great Sex: Food for Male and Female Sexual Health. 

She breaks it all down and give some awesome tips to help you eat your way to hotter sex, naturally. 

For more, follow her on IG @dietforgreatsex and GET HER BOOK. She offers a ton of meal plans and recipes along with ALL the science and research to back it up.

I'm so excited to have Renae on my podcast today, she is a force of nature and a breath of fresh air in the emotional eating / coaching world.

In this lively conversation we get real -- HOW do you start taking practical steps towards eating with less drama and loving yourself? 

If you want more hilarious truth bombs and Renae goodness, check her out on Instagram @renaesaager and follow her podcast Ditch The Binge. 

Are you getting most your pleasure and desire for food and alcohol? 

What in your life ISN'T getting fair "desire time" (aka where are you denying yourself bigger, splashier pleasure in life and settling "good enough").

Penny Gambill is a chef, over-drinking coach, and desire extraordinaire. 

Listen on for how to create bigger pleasure, hotter sex and less dependence on booze and treats.