On the way to more intentional, pleasured eating, you may feel like HOT GARBAGE. 

Here's how I like to deal with removing comfort foods (and drinks) from my diet.

xx

Today I'm sharing a fun conversation with Jessica Leroux a chef turned life coach all about being present for pleasure and waking all of up your senses while eating.

(Follow Jess for more fun on Instagram @heckyescoachjess)

Food gets to be a BIG part of our pleasure!

But so often, food is complicated - what you "good" food you should eat and "bad" food you really want. 

Which all makes you feel like shit and WAY less pleasured.

If you want a better relationship with food (that actually feels way more pleasurable, delicious and self-serving), listen on!

Play is 100% essential and crucial in your life (and sex life, duh).

But why does it seem so hard and ambiguous lately?

Too much to do, it's a waste of time, I don't know what feels fun anymore... the brain chatter slogs on.

Here's a simple way to guide yourself back into a flow state for way better creativity and hotter sex. 

THIS IS VITAL.

We're going to talk about why taking time away with your partner is SO important... and fun.

But, if the idea of a weekend of sex has you feeling hesitant, we're also going to explore why and HOW to plan for pleasure. 

This week's episode is a special one! A few weeks ago my colleague and friend Rachel Richards interviewed me for her podcast What Lights You Up. 

The conversation was so fun, uncensored, and personal I thought I had to share it here too!

Tantra can sound intimidating.

1. Pause

2. Breathe

3. Connect

This episode is intended to demystify the foundation of the Tantric Sex practice -- guess what, it's all about these three steps I already teach!

SELF LOVE comes in countless forms... but you can start with telling yourself these three words.

Being a people-pleaser is like wading in the surf at first.

I know, I know, there is a lot of talk of MINDFULNESS and meditation and zen-like spiritual perfection swirling about these days. And yet, sitting in the sun on a beautiful day, TRYING to be mindful can seriously be SO hard!

xx

Lydia