The Pleasure Seeker

The Pleasure Seeker

By Lydia FeldmanHealth & FitnessSexuality
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The Pleasure Seeker episodes

  • 34. Junk food and Solo Gourmet Sex with Jess Leroux!

    Today I'm sharing a fun conversation with Jessica Leroux a chef turned life coach all about being present for pleasure and waking all of up your senses while eating.


    The sounds
    The visual delights
    The details
    The nuances of taste
    The smells
    The textures & temperatures
    The ENERGY...

    AND wanting pleasure (on your terms).

    Mindless eating feels empty, disappointing and shamey...

    And so does mindless, disconnected sex (solo or partnered)

    Listen on as we talk about junk food and junk orgasms... and how to enhance our pleasure in both areas.

    (Follow Jess for more fun on Instagram @heckyescoachjess)

    43 min
  • 33. How to eat with more pleasure

    Food gets to be a BIG part of our pleasure!

    But so often, food is complicated - what you "good" food you should eat and "bad" food you really want. 

    Which all makes you feel like shit and WAY less pleasured.

    If you want a better relationship with food (that actually feels way more pleasurable, delicious and self-serving), listen on!


    31 min
  • 32. Play is ESSENTIAL to great sex!

    Play is 100% essential and crucial in your life (and sex life, duh).

    But why does it seem so hard and ambiguous lately?

    Too much to do, it's a waste of time, I don't know what feels fun anymore... the brain chatter slogs on.

    Here's a simple way to guide yourself back into a flow state for way better creativity and hotter sex. 


    25 min
  • 32. The Essential Sex Weekend

    THIS IS VITAL.

    We're going to talk about why taking time away with your partner is SO important... and fun.

    But, if the idea of a weekend of sex has you feeling hesitant, we're also going to explore why and HOW to plan for pleasure. 


    21 min
  • 31. Good Girl Gone Sex Coach

    This week's episode is a special one! A few weeks ago my colleague and friend Rachel Richards interviewed me for her podcast What Lights You Up. 

    The conversation was so fun, uncensored, and personal I thought I had to share it here too!


    Enjoy a little snippet of my back story and WHY this work has changed everything for me...

    1 hr 5 min
  • 30. Solo Tantra for Newbies

    Tantra can sound intimidating.


    But fear not, you can do this and you will wildly benefit from these very simple tools you can start useing now...

    1. Pause

    2. Breathe

    3. Connect

    This episode is intended to demystify the foundation of the Tantric Sex practice -- guess what, it's all about these three steps I already teach!

    • How to elevate your personal connection and self pleasure practice FIRST AND FOREMOST
    • survival vs "thrival" breath
    • how to use your awareness (the mind) to heighten sensation (the body)
    • Eye Gazing for one (with a mirror)
    • Orbital Breathing
    • Circulating orgasmic energy
    • & taking yourself on a Tantric Date... ;)
      • 34 min
    • 29. I F*cking LOVE You!

      SELF LOVE comes in countless forms... but you can start with telling yourself these three words.


      No matter the context, remind yourself- I LOVE YOU.

      21 min
    • 28. People Pleasing feels like drowning.

      Being a people-pleaser is like wading in the surf at first.


      All the pleasing and lying and back bending soon leaves you underwater.

      If you're sinking, swim.

      Craft your boundaries, the things your willing fight for and rules to keep you afloat.

      Say yes to what you WANT.

      Make your waves.

      Be honest & and please YOURSELF.

      8 min
    • 27. What IS Mindful Sex???

      I know, I know, there is a lot of talk of MINDFULNESS and meditation and zen-like spiritual perfection swirling about these days. And yet, sitting in the sun on a beautiful day, TRYING to be mindful can seriously be SO hard!


      So, no wonder the sliiightly more complicated arena of sex can sometimes be DAMN hard to be present in the moment.

      In this episode, I break down what it means to have Mindful Sex, and how you can start creating WAY more pleasure doing so tonight.

      xx

      Lydia

      31 min

    About The Pleasure Seeker

    From the publisher's feed

    This podcast is here to remind you of your natural birthright as a pleasure seeker so you can go create your most vibrant, turned on life.