The Pleasure Seeker

The Pleasure Seeker

By Lydia FeldmanHealth & FitnessSexuality
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The Pleasure Seeker episodes

  • 26. Micro Feel for Mindful Sex

    Pleasurable sex requires presence... essentially it's the basis of mindful sex!


    Here's how to create a little check-in with yourself to allow your feelings (positive or negative), LONG before you hit the sack. 


    xx

    18 min
  • 25. Vulnerability is the Answer

    To be vulnerable for any other creature on Earth is to risk injury or death. And guess what?

    Humans are creatures of this Earth too!  

    The only difference is, we have the capability to differentiate actual danger from emotional risk.  

    So, when we're looking to deepen our relationship, trust, and intimacy, and we are required to summon up some good ole' fashioned vulnerability, chances are, you dear human, will have some resistance and fear.

    Here's my take on getting the V-ball rolling!  


    29 min
  • 24. Orgasmic Breathing

    We all gotta breathe, but let's be honest, it's possible you could be getting WAAY more benefits from that air!

    In this episode, I guide you through a grounding breath (which helps create a physical CALMING in your body) and then an orgasmic breath (that will open you up to feeling more EXCITEMENT).


    So grab a sip of water, a pillow to sit on (or a comfortable place to lay), and breathe with me.

    xx

    27 min
  • 22. Your SEX POWER in your brain

    There is nothing good or bad, but thinking makes it so...


    And what about in your sex life? Could your brain have THAT much power??

    In this episode, I explain how to use your own curiosity to DIG into what you can actually transform for yourself in the bedroom (without changing your partner one bit)...


    xx

    24 min
  • 21. Creating a sweet & soft Vday

    I KNOW I know, Valentine's day is loved and hated.


    But guess what, you get to decide, just like any other day what you want to make of it.

    So, whether it's smutty and slutty or soft and sweet, you're IN CHARGE of your experience.

    Here are 5 ways to create a subtle, simple, and sweet day (and of course then, feel free to add on the passion as needed). 

    23 min
  • 20. Becoming Sexy Part 3: 10 Action Steps

    I talk a lot about mindset but here are my favorite ways to TAKE ACTION and change your life for the sexier.

    1. Movement

    2. Posture

    3. Style

    4. Beauty

    5. Bedroom

    6. Sleep Routine

    7. Morning Routine

    8. Fancy Surroundings

    9. Dating your partner

    10. Coaching


    As always, I would love to know how YOU like to feel and BE sexy!

    xoxo

    If you want more information on coaching, please reach out and we can chat: [email protected]

    30 min
  • 19. Becoming Sexy Part 2: Pleasure NOW

    Becoming sexy is gentle.


    It's as simple as a slow breath in.... and a soft mmmmmmmmm as you exhale.

    Pretty easy yeah?

    Your unique sexy "vibe" & self-confidence comes from knowing what you want & what feels good.

    It's active.

    It's seeking.

    It's asking yourself what feels mmmmmm YES.

    Pleasure in this moment is SO fun!

    You don't have to wait.

    Simple pleasures like breathing, stretching, or brushing your hair ALL count ;)

    And when we delay what feels good till vacation or the make over, we miss the point.

    AND the same reasons we delay WHAT WE WANT, is probably the same thing holding you back from hiring a Pleasure Coach.

    Stop waiting woman!

    Invite your sexy IN now

    **breathe in **🔥 **breathe out**

    25 min
  • 18. Becoming Sexy Part 1: Your Sex Brain

    3 Pillars for Becoming a Pleasured Woman

    This January is a perfect time to bring more intention and impact to any goal you may have - particularly BODY goals like weight loss, exercise, meditation, or leisure.

    There are three pillars of becoming a PLEASURED WOMAN -- sexier, more confident, and able to rock any goal she desires.

    Part 1: Mindset and how your brain holds all the magic. 


    Stay tuned for the next episodes on becoming your sexiest woman this year:
    Part 2: Pleasure Now

    Part 3: Surroundings, Style & Relationships

    See Less

    24 min

About The Pleasure Seeker

From the publisher's feed

This podcast is here to remind you of your natural birthright as a pleasure seeker so you can go create your most vibrant, turned on life.