The Gestational Diabetes Club is evolving — and I’m so glad you’re here for it.

In this short episode, I’m wrapping up this chapter and sharing what’s ahead: a new name, a new focus, and more support for women beyond pregnancy who want to feel good in their bodies again.

We’ll be diving into topics like sustainable fat loss, insulin resistance, how to support your hormones (e.g. postpartum, perimenopause and PCOS), getting your energy back, balancing your blood sugar and gut health. Consider this your answer to finding the last approach to food and fitness you’ll ever need, and finally see the results you've been working for.

Still want help with gestational diabetes? 👉 Access my pregnancy nutrition program, Fuel Your Bump, anytime here: https://nutritionbyhelena.myflodesk.com/fuelyourbump 

Looking for support beyond pregnancy? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset 

And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/ 

Thanks for being part of this community — and I can’t wait to share what’s next.https://www.instagram.com/nutrition.by.helena/