A past blog post about nuchal cords (when the umbilical cord wraps around baby’s neck) sparked a lot of fear and confusion, especially around the idea that this could “strangle” baby. In this episode, we take a deeper look at what’s really happening.

In this episode of Yoga | Birth | Babies, I speak with Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a decade. She is an Associate Medical Director as well as the Director of Mental Health at Oula, a midwifery-led women’s health startup in NYC. 

Understanding how brilliantly the body functions during pregnancy can bring so much reassurance. We hope this episode helps you feel informed, grounded, and confident!

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

As roughly one third of American Babies are born via C-Section, Cesareans rank among the top surgical procedures given in the US. Since it’s such a common procedure, it can be easy to forget that it’s major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support.

In this episode of Yoga | Birth | Babies, I speak with Sara Reardon and Jessica Reale, two doctors of Physical Therapy and board-certified Specialists in Women’s Health. Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if you had a cesarean. 

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

I always love connecting with members of the PYC community- students, alumni, educators, and everyone in between. Today’s guest shares a deeply personal and moving birth story filled with struggle, resilience, and heartfelt reflection.

Joining me today on Yoga | Birth | Babies is Renata Freitas. Renata is originally from Brazil and moved to the US for her MBA at Wharton, where she met her husband. She is a traveler, a wife, a mother, and is also 200 hr-certified in yoga. Enjoy her deeply honest birth story.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through the lens of nervous system regulation- parenting edition.

Joining me today on Yoga|Birth|Babies is Kat Sabath. Kat is a therapist, coach, and yoga teacher who helps parents find fulfillment in family life. She’s the founder of The Family Well, where she blends evidence-based mental health strategies with holistic tools like breathwork and mindfulness to help caregivers reconnect with themselves, strengthen their relationships, and find more joy in parenting.

In this conversation, we will talk about 9 areas “Domains of Family Wellness,” a powerful framework that helps parents check in with themselves, stay grounded, and show up as the calm, connected caregivers they want to be.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many factors as to why someone would take the IVF path, and so many factors in the process itself. So today’s episode is all about In Vitro Fertilization (IVF)- why people choose it, what the process involves, and how to prepare the body and mind for that process. We’ll also debunk common IVF myths, explore what to expect along the way, and shed light on so much more.

Joining me today on Yoga|Birth|Babies is Dr. Aimee Eyvazzadeh, a fertility specialist in San Ramon, CA. Dr. Aimee earned her medical degree from UCLA, completed her OB-GYN residency at Harvard, and holds a fellowship in reproductive endocrinology and infertility, as well as a Master’s in Public Health from the University of Michigan. A fellow of ACOG, she remains active in fertility research.

Dr. Aimee is also the host of the top-rated podcast The Egg Whisperer Show- and a mother of four! I’m thrilled to welcome her to share her expertise on the world of IVF.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions around pregnancy and childbirth, and how do they affect birth and postpartum in this country?

My guest to have this conversation on Yoga| Birth| Babies is Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a decade. She is an Associate Medical Director as well as the Director of Mental Health at Oula, a midwifery-led women’s health startup in NYC.

Additionally, in conversation we talk about her book, Then Comes Baby, where she shares vulnerable insights into her own experience as a birther, mother, and professional in the healthcare system.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? Why is it that millennials are having such a hard time as parents? Today’s podcast is for all those that were born between 1981-996; and those of you in Gen-Z, too.

To have this conversation with me on Yoga| Birth| Babies is Dr. Christine Sterling. Dr. Sterling is a board certified ObGyn, mother, and founder of Sterling Parents. In this heartfelt conversation, she explains what she calls the millennial problem, some of the underlying reasons for this millennial problem, and how we can solve it. Tune in as Dr. Sterling offers support for feeling that strain and stress of navigating pregnancy and parenthood.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Yoga | Birth | Babies, I have Jennifer Schaffer-Goddard to share her birth story. Jennifer is a critic and essayist living in Manhattan. Her first book, Make Me Feel Something: In Pursuit of Sensuous Life in the Virtual Age, will be published by Ecco and Hamish Hamilton in 2027.

Jennifer began taking classes at PYC at just 7 weeks pregnant and continued all the way up to her due date. As I listened to her story, there were so many references to what she learned in class and how those themes showed up in her birth. Tune in to hear how Jennifer discovered empowerment through a beautiful birth- and one that didn’t go according to plan!

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some reasons that parents decide to wean, and when?

Today on Yoga | Birth | Babies, Francie Webb and I get into all things weaning. Francie Webb is an International Board Certified Lactation Consultant (IBCLC), and founder of Go Milk Yourself. In 2017, Francie published Go Milk Yourself: You Have Power. Express It! Her work has been featured in The Cut, Elle.com, Mashable, The View, and more.

Tune in as we discuss the signs it may be time to start weaning, the emotional rollercoaster that can often come with the process, how parents can find support, and why it is a decision to be made with care.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our children. 

To have this powerful and insightful conversation with me today on Yoga | Birth | Babies, I have Dr. Amber Thornton, a licensed Clinical Psychologist and author of A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children.

Listen in as we unpack common myths around dysregulation and discuss how to break the cycle. If you’ve ever felt overwhelmed, anxious, or reactive as a parent, this conversation offers clarity, compassion, and strategies to help you feel more grounded and connected.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices