Yoga Birth Babies

Children’s behavior is often seen at the surface—but what if there’s so much more underneath? In this episode, we explore the powerful role sensory processing plays in shaping how children experience and respond to the world around them. Pediatric Occupational Therapist Madeha Ayub helps us reframe “challenging behavior” through a more compassionate, informed lens, offering parents a deeper understanding of regulation and connection.

Together, we talk about how to recognize when a child may need sensory support, how to approach big emotions and transitions with more ease, and simple ways to create a sensory-supportive home without overwhelm. We also expand the conversation beyond children, exploring how a parent’s own nervous system and sensory needs impact family dynamics—and what real, compassionate self-support can look like in everyday life.

This conversation is both grounding and empowering, offering practical tools and meaningful mindset shifts to help families move from frustration to understanding.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

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What does it look like to approach birth feeling prepared, supported, and truly unrushed? In this episode, Deb is joined by yoga teacher Hayley Antonelli, who shares her thoughtful and empowering birth story. From intentionally training in prenatal yoga before conception to carefully building a birth team aligned with her values, Hayley walks us through how preparation and mindset shaped her entire experience.

Hayley opens up about navigating unexpected recommendations during pregnancy, including concerns about her baby measuring small, and how she stayed grounded in her own timing when faced with decisions. Her story highlights the importance of informed choice, trusting intuition, and surrounding yourself with providers who respect your voice.

The conversation continues into postpartum, where Hayley shares what contributed to her smooth recovery and positive breastfeeding experience. This episode is a beautiful reminder of the power of intentional preparation, supportive care, and the stories we choose to absorb during pregnancy.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

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The vaccination schedule for your baby can feel daunting. It also may seem a little strange,  you might wonder why a newborn needs to be protected against Hepatitis B? Between frequent visits to the pediatrician and fears you might have over adverse reactions to the vaccines, many parents wonder how they can best support their child. 

In this episode of Yoga|Birth|Babies I speak with holistic pediatrician Dr. Ana-Maria Temple about newborn and childhood vaccinations. In an easily digestible manner, she explains the vaccines babies are given and why they are given at such a young age. We discuss the possibility to delay certain vaccines and why a parent might consider doing that. Dr. Temple also offers resources and questions you might ask your pediatrician to get everyone working together and ensure care is aligned with your family’s goals. As Dr. Temple says “If you understand the why, you can then make decisions and choices.” 

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby arrives, and what it might look like to return to work postpartum. How do you hold both worlds of being a new parent and a working parent? Is it possible to truly enjoy both? The answer is yes, and in this conversation, you’ll hear practical tips and thoughtful guidance on how to make it work.

On this episode of Yoga | Birth | Babies, I am joined by Lauren Smith Brody, an expert in supporting working parents and advancing women’s leadership in the workplace. She is the CEO of The Fifth Trimester consulting and the bestselling author of The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Success After Baby.

Lauren's non-profit: Chamber of Mothers

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new mom of two. When she's not working, she likes writing and reading.

As we dive into Rachel’s birth story, we also revisit her first birth and explore the differences between the two. Rachel shares what she learned the first time around, and how she intentionally applied those insights to her second experience… which ended up unfolding swiftly! I hope you enjoy this exciting and empowering story.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We’ll take a closer look at the ARRIVE Trial and explore whether the data truly reflects what’s happening in labor and delivery units. What are the real pros and cons of elective induction? What are the risks and potential benefits? Join us as we unpack this nuanced and often debated topic.

On this episode of Yoga | Birth | Babies I am joined by Dr.  Elizabeth Langen. Dr. Elizabeth is a Maternal-Fetal Medicine specialist and Associated Professor at the University of Michigan. She currently directs the Cardio-Obstetrics program at the University of Michigan that provides patient-centered care for women with cardiovascular disease before, during, and after pregnancy.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual and some of these myths can lead to real physical issues over time.

On this episode of Yoga | Birth | Babies I speak with Dr. Janelle Howell, DPT, WCS about these common myths. From assumptions like a cesarean birth will prevent prolapse and keep things tight, or that Kegel exercises will solve everything, or waist trainers will shrink your waist, Dr. Howell busts through these myths with facts and shares evidence based solutions. This refreshing conversation clears the air about topics many are often hesitant to talk to a care provider about, but can have a huge impact on your quality of life.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we share a powerful community birth story shaped by resilience, intuition, and hope. It’s a journey through infertility that ultimately leads to the arrival of a miracle baby. This conversation explores trusting your inner voice, learning to advocate for yourself, building the right support team, and surrendering to the process when the path forward feels uncertain.

On this episode of Yoga | Birth | Babies I am joined by Elizabeth Sullivan. Elizabeth is a Wealth Management Advisor and partner in The Mann Sullivan Group at Merrill Lynch where she focuses on helping individuals and families build, preserve, and transfer their wealth by taking a holistic approach to their financial lives. She particularly focuses on working with women in transition through other major life events.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: ⁠Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re talking about breastfeeding- a topic I know will be supportive for so many of you. What I love about this conversation is that my guest offers practical, accessible guidance and helps break down how the mechanics of breastfeeding actually work. Whether you’re preparing, navigating, or simply wanting to better understand the process, this episode is here to support you. Let’s dive in.

On this episode of Yoga | Birth | Babies I am joined by Dr.  Leigh Campbell, MD, IBCLC. Dr. Campbell is among the inaugural cohort of board-certified Breastfeeding & Lactation Medicine physicians and is also a board-certified neonatologist and pediatrician.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m joined by Mika Fox on Yoga | Birth | Babies.  A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company and loves to dance, hike, travel, and practice yoga.

Mika is also a PYC alum, having attended classes from weeks 14–39 of her pregnancy. Her birth story took unexpected twists and turns, but one thing remained constant throughout: her deep trust in her body and her baby.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices