Since We Last Spoke: Suicidal Rosary, Susie Sushi, Ex girlfriend, Rest in peace Kristen A.

Self Care: 7 Things To Say Instead of “I’m fine”

True Blue Playlist : Baden Baden

Since We Last Spoke: Upcoming shows 

Self Care Tip: 7 Scientific Benefits of Gratitude 

True Blue Playlist: Lil B

Since We Last Spoke: The NTL show, Assorted Jellybeans vinyl reissue, new diet. 

Self Care: Benefits of Smiling. 

True Blue Playlist: R.E.M.

Plz enjoi!

Intro: Recap on NJ trip

Self care: Journaling these five questions 

True Blue Playlist: Home Front 

Plz enjoi! 

You’ve been going a long time, why not get some rest and listen to my voice? Support your friends during the tough times, a quick gratitude list, and music from Freddie Gibbs. Plz enjoi!

Support your friends, know when to pause, music from Fiddlehead. Please enjoi!

We get through to help others get through. Zine making, moderate climates, gentle reminders in the morning and music from J.J. Cale. Plz enjoi!

Nothing beats live music! Laughter and gratitude wins the race. Self care tip on self love, and music from Choking Victim. Plz enjoi!

Stop and smell the supermarket flowers. Pantera, The Smiths, fantasy football, self care, and music from Loving. Plz enjoi!

Celebrate what doesn’t serve you anymore and move forward. Tips on keeping life simple and music from Porno For Pyros. Plz enjoi!