On this episode of the True Blue podcast, I talk about why self-care can feel so hard, explore some of the barriers that keep us from taking care of ourselves, and share music from Animal Collective for the True Blue Playlist on Spotify.

On this episode of the True Blue podcast, I talk about the value of spending time with the people you care about, explore what self-care isn’t by looking at the difference between self-care, comfort, productivity, and avoidance, and share music from 108 on the True Blue playlist on Spotify.

On this episode of the True Blue Podcast, I give a brief recap of the last 18 months, define what self-care is and share a few examples, with music from Less Than Jake on the True Blue Playlist on Spotify.

After an almost two-year hiatus, I’m back with a new episode. This time, I’m talking about a simple self-care practice: taking a walk after dinner and some of the benefits it can have for your physical and mental health.

The True Blue playlist artist is Draag.

In this episode of the True Blue Podcast, I’m joined by my good friend Kate (@bear.n.aked) as we discuss the importance of self-care and explore the "Drop, Delegate, and Delay" method. Music by Concrete Blonde. Enjoi!

Join me as I read selections from Jack Kerouac’s Book of Haikus. 

Join me as I read selections from Baseball Haiku

Since We Last Spoke: Summer nights, Morrissey LA 2004, Spontaneous hangs

Self Care: Accountability 

True Blue Playlist: DIIV

Since We Last Spoke: Talk w sister, Poetry reading, Don’t share long videos.

Self Care: Self Care = Self Esteem

True Blue Playlist: Wild Ones

Since We Last Spoke: Pedro, Pray for Lulu, Poetry, Music, Gratitude List. 

Self Care: Showing Up

True Blue Playlist: Phantogram