True Blue Podcast

You can't control other people. Celebrate the wins in your life. Tips on how to respond to your emotions in a healthy way, and music from The Clash. Plz enjoi!

Artistic expression, a list of energy givers, and music from Rod Stewart. Plz enjoi!

Join me for Session 79 as I discuss a list of small accomplishments to be proud of, and share music from The Ramones. Plz enjoi!

Progress not perfection. I discuss behaviors you’ll notice in yourself as you start to heal and grow. Music from Odesza. Please enjoi! 

Preserve the ones you love. Meditations under a full moon. Self care tips on the importance of sharing our struggles. A poem entitled Carry Me, and music from Love Apple. Plz enjoi!

Never high-five in public. Tips on how to avoid more anxiety, poetry from Jim Carroll and music from Spice. Plz enjoi!

Up the Punx! Numbers are powerful, poetry is youthful and music is beautiful. Self care, Senryu, and music from The Cry & Molly Nilsson. Plz enjoi!

Dream a dream and live a life. Tips for having a difficult conversation, haiku from The Haiku Anthology and music from Shame. Plz enjoi!

The Worm Moon is upon us and don’t forget to stay grateful. Things are changing. Tips on how to start a tough conversation, reading from The Lover’s Dictionary and music from The Royal Arctic Institute. Please enjoi!

Don’t shit next to me. Say yes, no, and you’re welcome. Don’t doubt the small ways you can change your life. Poetry from Charles Simic and music from New Order. Please enjoi!