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True Blue Podcast
True Blue Podcast episodes
- Session 91: Invest In Rest
We get through to help others get through. Zine making, moderate climates, gentle reminders in the morning and music from J.J. Cale. Plz enjoi!
21 min - Session 90: Alive On Arrival
Nothing beats live music! Laughter and gratitude wins the race. Self care tip on self love, and music from Choking Victim. Plz enjoi!
23 min - Session 89: Supermarket Flowers
Stop and smell the supermarket flowers. Pantera, The Smiths, fantasy football, self care, and music from Loving. Plz enjoi!
25 min - Session 88: Music Is Self Care
Celebrate what doesn’t serve you anymore and move forward. Tips on keeping life simple and music from Porno For Pyros. Plz enjoi!
24 min - Session 87: Are You Passionate?
Merci beaucoup, Pee-Wee! Rip Paul Reubens and Sinéad O'Connor. Join me for the self care tip on do’s and don’ts when treating anxiety, and music from Sinéad O'Connor. Plz enjoi!
24 min - Session 86: Precious Cargo
Sometimes you gotta stop and appreciate the simple things. Daily habits to change your life, jazz poems, and music from Rufus Du Sol. Plz enjoi!
25 min - Session 85: This Is The Way We Roll
Happy July! Neighborhood walks, showing up for yourself, and music from Juice WRLD. Plz enjoi!
24 min - Session 84: Bloom Where You Are
Baklava is a top tier dessert. Shooting star naked hot tubbing, water aerobics, and open mic poetry buzzin. H.A.L.T. to remain above water and continue moving forward. Music from Courtney Barnett. Plz enjoi!
22 min - Session 83: Sometimes They Come Back
Eight ways to increase self love, music from Tool, and a whole lot more. Plz enjoi!
19 min - Session 82: Summer Nights
Reach out! Ways to find peace and my favorite song from The Police. Plz enjoi!
21 min
About True Blue Podcast
From the publisher's feed
True Blue is a podcast where I talk about self-care, music, and taking better care of ourselves. Each week, I share a self-care tip and feature a song that gets added to the True Blue playlist on…
Spotify.