Merci beaucoup, Pee-Wee! Rip Paul Reubens and Sinéad O'Connor. Join me for the self care tip on do’s and don’ts when treating anxiety, and music from Sinéad O'Connor. Plz enjoi!

Sometimes you gotta stop and appreciate the simple things. Daily habits to change your life, jazz poems, and music from Rufus Du Sol. Plz enjoi!

Happy July! Neighborhood walks, showing up for yourself, and music from Juice WRLD. Plz enjoi!

Baklava is a top tier dessert. Shooting star naked hot tubbing, water aerobics, and open mic poetry buzzin. H.A.L.T. to remain above water and continue moving forward. Music from Courtney Barnett. Plz enjoi!

Eight ways to increase self love, music from Tool, and a whole lot more. Plz enjoi! 

Reach out! Ways to find peace and my favorite song from The Police. Plz enjoi!

You can't control other people. Celebrate the wins in your life. Tips on how to respond to your emotions in a healthy way, and music from The Clash. Plz enjoi!

Artistic expression, a list of energy givers, and music from Rod Stewart. Plz enjoi!

Join me for Session 79 as I discuss a list of small accomplishments to be proud of, and share music from The Ramones. Plz enjoi!

Progress not perfection. I discuss behaviors you’ll notice in yourself as you start to heal and grow. Music from Odesza. Please enjoi!