Preserve the ones you love. Meditations under a full moon. Self care tips on the importance of sharing our struggles. A poem entitled Carry Me, and music from Love Apple. Plz enjoi!

Never high-five in public. Tips on how to avoid more anxiety, poetry from Jim Carroll and music from Spice. Plz enjoi!

Up the Punx! Numbers are powerful, poetry is youthful and music is beautiful. Self care, Senryu, and music from The Cry & Molly Nilsson. Plz enjoi!

Dream a dream and live a life. Tips for having a difficult conversation, haiku from The Haiku Anthology and music from Shame. Plz enjoi!

The Worm Moon is upon us and don’t forget to stay grateful. Things are changing. Tips on how to start a tough conversation, reading from The Lover’s Dictionary and music from The Royal Arctic Institute. Please enjoi!

Don’t shit next to me. Say yes, no, and you’re welcome. Don’t doubt the small ways you can change your life. Poetry from Charles Simic and music from New Order. Please enjoi!

Some people talk to hear the sound of their voice. Acting as if, poetry from Charles Simic and music from Malo. Plz enjoi!

Share your struggles with someone. Poetry, self care and music from Militarie Gun. Plz enjoi! Rip Brett Railey

Love yourself a hundred times over. A prayer for those struggling with addiction, and music from Turnstile. Plz enjoi!

Listen to this podcast at the gym and thank me later. Haiku poetry and music from The Go! Team. Plz enjoi.