Do you find yourself looking at old photos, wishing you could have that body back? The one you still picked apart back then? 🙃

In this episode, we’re unpacking why you romanticise your past body, how this mindset keeps you stuck, and what it really means to embrace the body you have right now.

I used to HATE my curly hair. 😞

For years, I straightened my curly hair every single day.  I thought my curls were messy, unruly—something to be fixed.

But the truth? My rejection of my curls was just another way I was rejecting myself. 💔

I was rejecting my Polynesian identity without even realising it. I had been taught—like so many of us—that our features, our hair, our natural selves weren’t “good enough.” And that lie kept me from fully embracing who I am.

In this episode, I’m sharing how I unlearned the belief that my natural hair wasn’t good enough and what it taught me about self-love, worthiness, and embracing ALL of who I am. Because how many of us are still at war with parts of ourselves, trying to fit into a version of beauty that was never meant for us?

Tune in now, Queen—this one’s for you. 🎧✨

My beautiful friend Cat’s Life After I Left event - https://www.eventbrite.com.au/e/life-after-i-left-tickets-1253924625309?aff=erelexpmlt

Join me in Destination Self Love -  https://elishatamasi.simplero.com/

We’ve all been there—feeling unseen, unheard, and unappreciated by the people around us.

But here's the truth: If you don’t value yourself, others won’t either.

In this episode, we dive into why you feel undervalued and how to start owning your worth, setting boundaries, and demanding the respect you deserve.

Tune in to discover how you can shift from feeling invisible to being the woman who stands tall in her own power. 🔥

If you're ready to dive deeper and truly learn how to love and value yourself, join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/

Who said Valentine’s Day is just for couples? Queen, it’s time to flip the script. Instead of waiting for someone else to make you feel special, how aboutyou become the love of your own life? 💐

In today’s episode, we’re talking about:
Why self-love should come first (always)
How tode-center relationships & reclaim your power
🌹 The best ways to spoil yourself like a QUEEN this Valentine’s

Because the truth is—your happiness, your worth, and your joy donot depend on anyone else. You deserve love every damn day, and it starts withyou!

🎧 Listen now & tag me @thepolynesianlifecoach with how you’re spoiling yourself this Valentine’s!

🚀 Ready to take your self-love to the next level?Join Destination Self Love—the program designed to help you fall in love with yourself,for good!

Click here - https://elishatamasi.simplero.com/

Queen, your body is already bikini ready!

Confidence isn’t about changing your body—it’s about changing the way you see it. This episode will help you ditch the fear, own your space, and actually enjoy summer without holding back.

And if you’re ready to put this into action, come to Your Safe Space Pool Day—a judgment-free zone to celebrate your body, have fun, and be fully YOU!

Grab tix here

Need more support? Check out my group coaching program 'Destination Self Love' here

I have a confession to make… 😅

QUEEN! HAPPY NEW YEAAARRRRR!

We are back in action and kicking off 2025 with a powerful episode to inspire you to THINK BIG and set goals that truly reflect self love this year!🚀 

In this first episode of the year, I'm challenging you to step outside of your comfort zone and dream beyond the limits you've placed on yourself. 

It's time to set intentions that will elevate your life and bring you closer to the woman you’re destined to be.

Tune in now and get ready to step into this year with a mindset of abundance and unstoppable confidence!

PS: THIS EPISODE HAS OUR FIRST EVER PODCAST GIVEAWAY IN IT!

To enter, leave me a 5 star review, take a screenshot and send to me - [email protected]

First 2 people get a signed copy of bestselling book “Becoming Magnetic” by Erika Cramer

Here’s the links to all the things you need…

Bingo card/polaroid idea - https://vt.tiktok.com/ZS6qwaJPr/

Click here to get the deets for my FREE WORKSHOP New Year New You: How to feel good in your body NOW! https://elishatamasi.simplero.com/page/591098

Click here to watch my free Goal Getters Workshop https://youtu.be/T7YSLv4uXiM?si=qDLDjESi8as_ZrPH

Book recommendation - Your Dream Life Starts Here Kristina Karlsson

Want to help me with my goals and become one of the 50 women lives that I transform? Join my program Destination Self Love Here https://elishatamasi.simplero.com/

The holidays are here - a time for joy, connection, and celebration. But for many, it can also be a time of stress, overwhelm, and self doubt. In this episode, we're diving into what it really means to practice self love during the holiday season.

Navigating the holiday season can feel heavy when fatphobic comments are flying about but you don’t have to sit in silence. The holidays are meant for joy and connection, not bracing for body shaming remarks or diet talk.

In this episode, I’m sharing how to protect your peace, set firm boundaries, and handle those triggering moments with confidence and grace. If you’ve ever felt overwhelmed by unsolicited comments at the dinner table, this conversation will empower you to take control and prioritise YOUR happiness this season.

Join me for ‘Unlearn Your Insecurities’ Online Training here

Join Destination Self Love here 

People often convince themselves that they will start 'one day' - but that ‘one day’ is a lie.

As the holiday season approaches, you may push your goals to 2025, thinking there’s always time. .

The truth? Tomorrow isn’t guaranteed, and waiting for the 'perfect' moment only delays progress.

In this episode, I tell you why you must stop deferring your future and take action now. The most powerful time to start is always today!!

Need support? Join me in Destination Self Love here