Think about that thing you want to do but haven't done yet. That's what we are talking about today. Buckle up, ladies, this is a tough love episode about why you don't have the life you want or why you aren't doing the things you want to do-spoiler alert-It's not the reasons you think! Today I am diving into both making decisions and taking action, why it's crucial to do both, what not doing both looks like, and what's standing in the way of doing both. I'm sharing some of my personal examples and how I applied what I've learned about thoughts and emotions to move me forward. Come with me! 

Don't forget to register for Coach Week! This is a week of free coaching I am hosting via Zoom from September 6-9 and I want you to come! Sign up for free today!

If you're ready to take everything you're learning on the podcast and take it to a whole nother level, come join me in Nashville. I am hosting an in person, intimate, 3 day retreat in Nashville TN from October 13-16 and I want you to come join me. We are going to take everything you've been learning and go deeper. You'll get coaching, classes, and one on one attention from me in a way that I've never offered before. Spots are limited so sign up today! Details and registration available here. 

I know many of us feel this way. We want to open up to someone about our husband's pornography use but it's not our secret to tell, right? Well, maybe not. Today I'm going to address this concern and offer some thoughts that I hope will help you decide to open up and do so in a way that works for both you and your spouse. 

Ladies, come join me for Coach Week! September 6-9 @ 3pm est! I will be hosting live coaching calls each day in celebration of my book being released on September 6! Sign up for FREE by clicking here!

Come join me in Nashville! I am hosting a live retreat in Nashville from October 13-16 and I want you to come! The intimacy of this experience wille enable you to get one on one attention and coaching from me all while joining the most incredible group of women who are ready to welcome you! Click here for sign up details!

Today I am giving ya'll a sneak peek of my book that is coming out September 6! The book is titled The Not Enough Wife (Why We Look Outside Ourselves And How To Stop). This book is for any woman who has felt like she isn't enough. Not skinny enough, sexy enough, smart enough, gracrious enough...the list goes on and on. In this book, I am going to teach you why so many of us believe this about ourselves, why it’s so important to change it, and how to start changing it right away. Women spend so much time fearing, stressing that they're not enough. And I'm going to teach you exactly how to change that once and for all. 

Head to my website today to sign up for my email list to be the first to know book release details AND to sign up for my FREE Book Launch Coach Week from September 6-9!

Our brain often wants someone to blame. And it often doesn't want to blame him. As crazy as that sounds. Today I'm going over who our brain often wants to blame ( In laws, our past self, his past self) , why it happens, and why it isn't helpful. 

Most of us try to avoid confrontation. Our brains don't like it because of the emotion it brings up. But, sometimes, confrontation is exactly what we need. Otherwise, we stay in conflict. Today I am going to explain what this looks like when we are in conflict with another person as well as when we have internal conflict, why it's important to confront, and how to do so. 

Are you coming to Nashville?! Come join me and 14 other amazing women for this incredible, in person coaching experience. We are going to break through the mental barriers that are keeping you stuck where you are and push past into who you want to become. If you are ready to find out who YOU are again (not just who you are in relation to your husband's pornography use), this is the event for you! Click here to find the details and reserve your spot!

Learning how to think of your spouse with compassion is one of the greatest tools that you can learn to help you start improving your communication and the way you think about him and his pornography use. Today I am going to talk about why it's so important, a common mistake that many make when starting to transition to compassion, the biggest mental barriers to getting there, and more. Come join me! 

Ladies! Come join me in Nashville! I am hosting a girl's weekend getaway in Nashville, TN from October 13-16! This is an intimate gathering designed to get you the one on one attention you've been craving as well as the support from like minded women! This is an experience you won't want to miss! Get all the details and sign up here! Hurry! Spots are going fast!

A very special bonus episode with all of the details you need about the upcoming retreat I am hosting in Nashville TN in October! If you are thinking about joining, listen in! And then sign up right away because there are only 15 spots total and they are going to sell out! I can't wait to see you there!

Click here for full event details and to sign up!

Do you ever feel emotionally depleted? Like you have nothing left in your emotional reserves? How does that happen? How do we prevent it from happening? What do we do when it happens? That is what this episode is all about. I'm going to explain what your emotional energy baseline is, how to raise it, and why it's so important to be aware of. 

Join me for my first ever IN PERSON retreat in Nashville, TN! This is an intimate experience designed to help you uncover the things that are keeping you stuck as the porn addict's wife and help you break through them so that you can start becoming the woman you want to be. Spots are limited so sign up today!

What is a trigger? What is going on in our brains when a trigger happens? And how do we change it!? That is what this episode is all about! Buckle up ladies, because this is a good one! (Spoiler alert-things outside of you can't create your feelings). 

Ladies, join me today on a very special episode. This weekend, I am processing emotion and I am taking you along with me. I am sharing an experience I had this weekend and how it brought up some emotion from over 10 years ago and how I dealt with it alone and with my husband. This is a vulnerable episode that I hope you learn from.