Oftentimes, we aren't even aware that we are feeling distrust because it is masquerading as anxiety. These two emotions are very similar and today I am going to talk about what these emotions feel like, why we feel them, and why it's so important to differentiate between the two (and how to do it!). 

If you are struggling with trusting your husband, come join me for my "How To Trust" Master Class! I will teach you what trust is (and isn't!), the roadblocks we have to trust, how to start trusting your husband again, and the secret to trusting that we often forget! Get all the details here and sign up today!

If you've been thinking of joining my coaching program, now is the best time! Prices are going up on November 15 so sign up online today before they do!

Today I am sharing an advanced concept that I taught this last week at my Go Forward Retreat in Nashville. I am going to teach you about what transactional and transformational relationships are, what the difference is, and why it's so important and powerful to shift into transformational relationships-especially with yourself! 

If you are struggling with trusting your husband, I want to invite you to join my How To Trust Master Class next week! From October 24-27 I am going to teach you what trust really is, the lies we believe about trust, and how to put yourself back in control of the trust in your relationship (rather than leaving it at the mercy of his actions). Sign up here today!

Worry feels really important. Our brains think that worrying about something means that we care about it. But what if that's not true? Today I am going to dive into why we worry, why it isn't useful, and how to stop  yourself from worrying! 

Do you struggle to trust your husband? Do you want to trust him but find that you just don't and you're not sure why? Are you tired of trusting him only to have him do something that completely changes your feelings about him all over again? If this is the case for you, I want to invite you to come to my "How To Trust" Master Class. From October 24-27 I am going to teach you all about how to solve the trust issue in your marriage and put trust back in your control. Get all the details and sign up here today!

Do you ever feel like you are alone in whatever you are struggling with? Maybe it's your husband's pornography addiction but maybe it's your weight or your self improvement or maybe it's you wanting to start your own business or go back to school...there are so many things that we struggle with that we feel alone about. And today, I am going to talk to you about the importance of teaching your brain that you are not alone and the most powerful way to make that happen. 

Did you know you're not your body or your thoughts? I know. It seems a little weird. But you are actually your soul. And just as your body and your mind need nourishment and attention, your soul does too. In fact, it requires even more of it. And yet we tend to ignore it. Today I'm going to discuss why it's important to take care of your soul, what your soul truly is, and offer a challenge to begin changing your life. 

If your soul is ready to go to Nashville and change your life, reserve your spot today! There are just a few spots left and we are going to begin a transformation into who you want to be in just 3 short days. I can't wait to see you there! 

Ready to start moving forward but aren't totally feeling the Nashville retreat? No worries! You can join my coaching program right away and begin by diving into the online course that I've created that teaches you exactly HOW to begin applying the material from the podcast so that you can begin moving forward today. Sign up today!

Do you ever think that you never would've chosen this? That, had you known about his pornography problem before you got married that you never would've said yes? If you have ever had those kinds of thoughts before, you are not alone. This is super common and something I want to address today! 

If you want to coach with me one on one, come join me in Nashville. I am hosting an in person exclusive coaching experience and I want to invite you to come. Spots are limited and will sell out so get your spot reserved today. 

Do you find yourself worrying that something that happened before will happen again? Today I'm going to talk about why this happens, and why it's important not to do it anymore! Let's go!

Come join me in Nashville! If you are ready to apply what you are learning on the podcast and want one on one help doing it, I want to invite you to come to my first ever LIVE event. Grab your best friend and come spend 3 days with me in Nashville, TN. I am going to teach you how to break through the things that are blocking you so you can propel forward into who you want to be. Click here for full details and to register!

Today my book launches! It is called "The Not-Enough Wife-Why We Look Outside Ourselves And How To Stop". And it's really good. Today I am going to talk about what inspired me to write the book, a little bit of the journey I had in writing it, and what each chapter is about. I would love your support by heading to Amazon and purchasing it and writing a review to let me know what you think! I love you ladies! This is for you!

Do you worry about your husband relapsing if he's alone? Yeah. Most of us have. This one is for you. I am going to break down why our brain is so worried about this, why it's not helpful, and how to work through it when it happens to you. 

Don't forget to sign up for FREE COACHING! Come join me this week for a week of free coaching calls! Register here today and get help applying everything you are learning on the podcast!

Ready to take all of this to the next level? Come to Nashville! I am hosting an intimate, in person retreat in Nashville, TN from October 13-16 and I want you to come. This is your chance to get the personal attention you want from me plus make incredible new friends in one of the most fun cities! Get all the details and sign up here! Hurry! Spots are going to sell out!

We try to manage other people's emotions a lot. And it sounds really nice. Like, "I just don't want to add to his stress" or "I don't want to make her feel anxious". Today I'm talking about why this doesn't work, why we want to do it, and why it's important to stop. 

Don't forget to register for Coach Week! It's a week of free coaching with me and it starts next week!