Do you have to forgive your husband for his pornography addiction? For the lying and the hurt and the pain? First off, let's dive into what forgiveness is and then we will answer this question. 

Other episodes of the podcast on forgiveness:  Episode 53: Forgiveness 

Bonus Episode: My Journey of Forgiveness (after episode 24)

Want to learn how to move forward and forgive your husband? Come join my new Master Class "How To Forgive" on March 27. This class will be taught inside my coaching program so come join us today for lifetime access and for one on one help moving forward and forgiving. I can't wait to see you there!

What is commitment? How commited are you to your healing? How do you know? And what do you do if you aren't as commited as you thought? Today I am sharing a few thoughts on commitment that I learned this week in my business mastermind and how I am applying them to help me be more commited to your emotional healing. Come join me and let's go forward!

Join me today to learn what true confidence really is. Spoiler alert: it's not what you think! Plus, learn about the difference between confidence and false confidence and how pride is related to all of it. Plus, I tell you the exact formula to follow to start increasing your confidence! 

You are in luck!! I have turned my "Confident Sexuality Master Class" into an evergreen course that you can now access by clicking here! SImply sign up and you will automatically have access to all the replays from this last week! Plus, you can now check out other courses that I over by clicking here! 

We all feel insecure about some things. But our brain often takes it one step further and turns it into shame. In this episode I am going to go into what insecurity is, what shame is, how they are different, and how our brains often make our insecurities worse. Let's go deep on this one ladies! It's good!

Sometimes we don't give ourselves permission to feel emotions. Today, I am going over why we do this, what happens when we do it, and why it's so important to stop doing it. Your feelings are allowed. :) For more episodes on this topic, check out the Episode titled "Your Feelings Are Valid" and "Thoughts About Feelings". 

Come coach with me! I am coaching next week for 4 days and I would love to see you there! This will be a master class called Confident Sexuality where I will be teaching you how to overcome your physical insecurities and emotional guards so that you can show up to your intimate relationship with confidence. Sign up here today!

Insecurities are not personality traits that are unchangeable. They are a combination of thoughts and feelings that we can change. In our sexual relationship, there are 3 main areas where insecurities rise: physical insecurities, sexual insecurities, and insecurities around pornography. Today I am going to discuss what insecurites are, when they come up, the difference in these 3 areas, and how to change them for good. 

Come join me for my Confident Sexuality Master Class. Just in time for Valentine's Day, I am going to teach you how to conquer your physical insecurities and vulnerabilities so that you can finally begin feeling confident in your sexual relationship. Check out the details today and register so you don't miss it. 

I just got an email from a sweet follower and I want to share it with you. If your husband is addicted to sex and you are struggling with how it's affecting you and your sex life, this is for you.  I can help you. Come join me. 

How often should you have sex with your husband? Should he initiate or should you? Do you find yourself cringing at anything ultra feminine because it reminds you of pornography so instead you put on a baggy t shirt and pretend you're asleep? Today I am diving into the thoughts that we have about sexuality and why it's so important to become aware of them and how they are affecting your sexual relationship wtih your husband. 

If your sexual relationship with your husband is not where you want it to be, I want to invite you to come join me for a special Master Class I am hosting in February all about Confident Sexuality. This class is from February 13-16 just in time to make sure you have an unforgettable Valentine's Day. Get all the details and sign up today here!

How do you actually hit the goals you keep setting every year? How do you actually lose that same 10 lbs that has been on your list forever? In this episode I am walking you through the steps that you need to take in order to hit your tangible goals-whether that's going back to school, starting a business, losing weight, or writing a book. Whatever your goal is, today I am going to teach you how to hit it. 

Want help working through your goal and making a plan to hit it? I'd love to help you! Come join me for my Resolutions Master Class! This class is just $19 and it's 4 days of teaching and coaching to give you the one on one help you need in order to figure out what you want to achieve, what's in your way, and how to overcome each obstacle to ensure that you finally get the goal you want! Class is January 23-26!  Click here for full details and to register today!

Y'all ever known anybody who hoards things? Trinkets? Knick knacks? Furniture? Broken cars? Just in case they might need them later? Today I am going to introduce you to something I call emotional hoarding. Join me as I discuss what emotional hoarding is, why we do it, why we should stop, and what it could look like if we did. 

Come join me for my brand new Master Class: Resolutions from January 23-26! If you have some new year goals that you don't know how to hit or have something that you feel called to do but aren't sure how to get it done, I want to invite you to join me. In this class we are going to work through what you want and I am going to help you figure out exactly what's in your way and how to overcome it. Register today by clicking here.