Are you worried about going to the beach with your husband? Or his work party? Or going out to dinner and running into an attractive waitress? Today I am going to talk about the biggest mistakes we make in triggering situations and my tips on what to do instead. 

Want more on triggers? Check out Episode 112: Triggers and Bonus: Conversations with Rob: Triggers and Temptations. 

Are there areas in your relationship where you just want him to reassure you? Maybe it's that you can trust him? Or that he actually finds you attractive? Today I am going to talk about what it really means to want reassurance and why it's not actually possible the way we think it is. 

Come coach with me for free! Join me on Wednesday, May 31 at 11am for a free coaching call! It's like a "try it before you buy it" call for anyone who wants coaching! Click here for details!

Want to coach with me one on one? I am opening up 5 private coaching spots this summer only and it won't be an offer I open up again! Want to chat about it to see if it's right for you? Email me at [email protected] and we will set it up!

I am so excited to announce that I am opening 5 private coaching spots this summer! If you want to work with me but want a personal coaching experience, this is for you! This is a limited time offer that expires on June 1 so sign up today by clicking here!  Select the payment option for the Private Coaching plan that works best for you to secure your spot today. 

I cannot wait to work with you! 

Today is a very special episode with guest host Rob! This is a solo episode where he is discussing how pornorgraphy affects your brain and ultimately affects your relationships and your life. If you like this one, go give him some love and support by leaving a podcast review on iTunes! He'd love to know you appreciate his honesty! 

Did you just find out your husband is addicted to porn? Or maybe you just found out about a relapse or a detail you didn't know before. This episode is for you. Today I am going through my biggest tips on what to do next that will help you start healing right away. I'm also listing some additional podcast episodes that might help! 

Want this to be the best Mother's Day yet? I have a few ideas on how to make that happen. Listen in as I give 4 tips on how to get what you want this Mother's Day (or for anything you want in life!)

Have you ever thought something like, "I want to know he's as invested in this relationship as I am", or "I just want to know that he loves me as much as I love him" or "It's not fair that I'm putting in more work than he is"? That's what this episode is all about. WHY our brain does that and what it's actually trying to avoid. Plus, what happens when we do it and why it's so important to stop. 

Sign up today for my next FREE class! May 22 at 11am est I am hosting a free call "Finding Peace When Your Husband Is Untrustworthy". Click here to save your spot and get access to the live call and the replay!

Struggling with your body image as you get ready for summer? Yeah. Join the club. Literally. This month inside my coaching progam I am teaching a brand new Master Class called "How To Not Hate Your Body". I am going to be teaching you how to actually change the way you FEEL about your body, not just give you pretty mantras to recite to try to fake it til you make it. If you are ready to completely change how you feel about your body, you can get access to this class by joining my lifetime coaching program today by clicking here. I'll see you there. 

Ever find yourself feeling pain on behalf of your past self? Maybe you found out about something that happened in the past that you didn't know before and now you find yourself rewriting the memory in order to put in that new information? Today I'm going to talk about why our brain likes to do this and why it's so important to stop. Also, how to do it ;) 

Come join my free class! On May 22 @ 11am est I am teaching a class called "Finding Peace When Your Husband is Untrustworthy" and I'd love for you to come! All you have to do is register and you'll get access to the live call and the replay! Click here to join for free! 

I am so excited to bring you a conversation with one of my clients-Gina! She has such an incredible, sweet spirit and I am so inspired and in awe of her courage! I hope she inspires you and you resonate with her story! 

Did you know there are 2 definitions of the word "compromise"? Today I'm going to talk about both definitions and how they often show up in our marriage. The second defition will blow your mind!