How much should I know? What questions should I ask? Are there certain details I need to be made aware of? Today I am going to dive into this topic - and probably not in the way you expect!

Win a spot at my retreat! I am giving away a spot at my retreat and you could win it! To be eligible make sure you sign up and secure your spot before August 20 and then I will be refunding the full price to one lucky sign up! Click here for details and to sign up today!

My program is $1k off until August 20! Simply sign up for my lifetime coaching program and select the pay in full option at checkout! The discount is already applied so you can simply sign up and you're in! Click here to join today!

Our energy follows out attention. And where we put our energy is where change happens. So it begs the question, where are we putting our attention? Today I am going to take you through a process to figure out where you are putting your physical and emotional energy so that you can change it if you want to. 

Do you want him to reassure you that you are moving forward? Or that he finds you attractive? or that he's working on his addiction? If you are seeking reassurance from him, this is for you. I'm going to teach  you what reassurance is, why you want it, and how to get it for good. Enjoy! 

External validation feels great. We all like to hear it, right? Today I am going to talk about what it really is and why we like it and how it can be a problem. 

Coping mechanisms seem great, right? After all, they help us deal with stress. Today I'm going to dive into why coping mechanisms can be a problem and give you an alternative to that that's even better. 

Do you feel like you're waiting for something bad to happen? Like you can never fully relax because you don't know if he'll relapse again? In this episode I'm discussing why our brains operate this way and how to start changing it! 

Join my next free coaching call! Come try out coaching on Wednesday, July 18 @ 11am est! Click here for details!

How do you stop being controlled by others or your life circumstance? How do you become emotionally independent rather than feeling like your emotional state is dependent on your husband's behavior or pornography problem? Today I'm going to give a few ideas from our Founding Fathers and the early American army to answer that question. Happy Independence Day everyone! 

I had no idea what a life coach was when I signed up for life coach training. I just knew it helped me and I wanted more of it. Today I am going to tell you what a life coach does, what my job is and how it can help you. I hope this helps you decide if this is what you are looking for! If you want more information on how to work with me, head to my website!

This is for the hard days. The days you don't want to get out of bed or you feel like you'll burst into tears at a moment's notice. That's exactly where I am today. So I'm going to share a few tips or tools on what you can do on those days to help you through them. The last one is the most important. :) I love you ladies. 

This is a great question! Today I am going to dive into whether or not it's a good idea to have your husband tell you when he messes up (and how that's different from an accountability partner). I'm also going to dive into why it can be so hard to have him tell you and what to do about it.