Just like physical pain tolerance, we have emotional pain tolerance. And the things that we experience in our life usually result in us having a high tolerance for emotional pain. Listen in today as I talk about what that looks like, why it happens, and why it is completely unnecessary.

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Do you worry about the future? Do you worry that your husband will relapse or have an affair or that you are being deceived? When we have anxiety about the future we think it will make us more prepared for our "what ifs". But it doesn't. Join me today on the podcast as I talk about why you should let go of your future anxiety right now.

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That's the question, right? Do I trust my husband? Do I NOT trust my husband? Does it make me a bad wife if I don't? Does it make me a doormat if I do? I want to take a deep look at what trusting can look like if you see it as a choice.

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There are so many decisions we have to make that are difficult. But when we think about each one of them as if there is a "right" or "wrong" answer, that doesn't always serve us and, more often than not, leads us to make no decision at all. Join me today on the podcast as I talk about what this looks like, why this is something we need to become aware of, and how to make choices in a better way moving forward.

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We think that we know why we do things. Our brain offers us answers that seem logical. But those are often just surface level answers that don't show us the true reason underneath. Join me on the podcast today to learn how I learned to ask myself why and the reason this is so important to learn how to do! I share real examples of how I've applied this in my own life and outline how you can start TODAY to begin this in your own. Enjoy!!

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My husband Rob joined me on this episode today so that he and I could share our story with y'all. We talk about what our marriage used to look like, what his addiction looked like in our marriage, what was the core of his addiction, how we both overcame his addiction and where we are now. We share this with the hope that it inspires you to know that wherever you are on your journey, wherever your spouse is on his journey, it is not the end. Your story is just beginning.

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We spend so much of our life thinking that what happens around us, or outside of us, is what causes us to feel a certain way. This is never the case. Your husband's addiction is not causing the feelings inside of you. Your weight, your mother in law, the things someone said on FB-none of those are causing your feelings. Your feelings are caused by your thoughts. Always. Join me today as I go through examples and teach this to you so and tell you why this is such an important truth to learn!

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We aren't taught how to feel our emotions. We are taught how to resist them, react to them, or avoid them. But none of that is going to allow you to process anything in a healthy way or improve the way your life is going. Today I will introduce you to how you can process emotions in a healthy way and why it is so important to do so.

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Confession: I've gotten so wrapped up in the "how" of starting a life coaching business that I forgot about the "why". I became a life coach because the tools I learned along the way have transformed my life and I am now a completely different person. And I feel a responsibility and a privilege to share that knowledge with as many women as I possibly can. Today I'm going to give you a taste of what tools I teach, what life coaching truly looks like, and give you an example of how it changed my life. I know it can change yours too.

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There are 4 main stages of progression that women tend to go through as the wife of the porn addict. In this episode I lay out what those are, what the difference is between all of them, and the last stage that you may not even know about yet. Join me today to hear more about it!

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In case you missed it, I wrote an article in Leading Saints that was published! It details a little bit of what my journey was like in the LDS framework. You can find it here!