Tony Overbay is and LDS licensed marriage and family therapist and the host of The Virtual Couch podcast. He is the creator of an online porn addiction recovery program called The Path Back. In this episode he gives tips and tools on how to talk to your kids about pornography. Listen in and take notes! This is so helpful! 

See more on the blog!

When your husband is addicted to pornography, there is no getting around having hard conversations. But allow me to give you some tips for making those a little less difficult and MUCH more fulfilling! Don't forget to subscribe so you don't miss the bonus episode I have coming at you this week! And be sure to head to my blog for more tips on how to have hard conversations with your spouse, your kids, and anyone else in your life!

For full details on my life coaching program, click here!

Our brains like predictability and patterns. That's when the brain doesn't have to look for danger. This is where we like to live. In comfort zones. The problem with comfort zones is that they don't lead us to grow or progress. We stay exactly the same. And, most of the time, they are a false sense of security. Your life will always have discomfort. So you can choose: You can either stay in the discomfort of distrust and disconnect and always being on edge waiting for your husband's relapse, OR you can choose to face discomfort head on and grow so you can reach a comfort zone completely healed from his addiction. It's completely up to you. 

If you enjoyed this podcast, please take a moment to leave a rating AND review on iTunes so that other women can find this! You can leave it anonymous! Thank you for sharing this podcast with your friends!

I started a blog! I am thrilled to offer y'all more resources to get help! Head to www.thepornaddictswife.com to check it out! 

Don't forget to head to my website and leave your email address so I can send you my free class: How To Be Free From Betrayal Trauma! And don't forget to sign up for my next class: How To Set Boundaries! All of this can be done on my website under the "free resources" tab and clicking on "webinars". 

As always, please reach out to me at any time! [email protected]

Did you know that the words we use have 2 meanings? They do. And we don't even realize how critical our word choice is when we tell ourselves our story. The words we use to describe our experience is what we end up believing. So choose your words wisely. 

Don't forget to subscribe to the podcast and leave a rating and review so that other women can find the help they need! 

Check out my new blog! I am so excited to interact with y'all on here and have a place to offer even more content and insight! Here is where I will be linking research, ideas, resources, and offering even more tips and tools to help you get where you want to go. 

My life coaching program is always open for enrollment! See all the details on my website and don't wait to begin your journey. I can't wait to see you there! 

Intellectually, we understand that we are allowed to feel our feelings. But that doesn't mean we don't feel like there are certain emotions we should avoid or that we don't have a right to feel. And what's more, we usually take ownership of those emotions and make them part of our identity-rather than just letting them be something that we feel inside our bodies. It can all be a little confusing so listen in as I clear it up a bit. 

SHOW NOTES: 

Thank you for listening! If you have a podcast topic you'd like to submit, go ahead and do so in a review! I would love to discuss it! Feel free to leave it anonymous :)

I have designed a life coaching program for LDS women with a spouse addicted to pornography and it is where the magic happens! Head to my website jolenewinn.com for all the details! 

Intellectually, we understand that we are allowed to feel our feelings. But that doesn't mean we don't feel like there are certain emotions we should avoid or that we don't have a right to feel. And what's more, we usually take ownership of those emotions and make them part of our identity-rather than just letting them be something that we feel inside our bodies. It can all be a little confusing so listen in as I clear it up a bit. 

SHOW NOTES: 

Thank you for listening! If you have a podcast topic you'd like to submit, go ahead and do so in a review! I would love to discuss it! Feel free to leave it anonymous :)

I have designed a life coaching program for LDS women with a spouse addicted to pornography and it is where the magic happens! Head to my website jolenewinn.com for all the details! 

I want to talk about guilt today...not your husband's...YOURS. That's right. I saw this in myself and I see it all the time with my clients. We have these sneaky thoughts that sound helpful but they all stem from this belief that our husband's addiction is somehow, in some way...our fault. It's not. Let's talk about it. 

SHOW NOTES:

Don't forget to head to my website and sign up for my email list so you can get sent my free webinar: How To Be Free From Betrayal Trauma!

I would truly appreciate if you'd leave a rating or review so that others can find the podcast and get the help they need! Thank you! Feel free to leave  your review anonymously and take the opportunity to leave a suggestion for a podcast topic in the review!

I have created a coaching program specifically designed for LDS women who have a spouse addicted to pornography. Head to my website jolenewinn.com for full program details. 

I want to talk about guilt today...not your husband's...YOURS. That's right. I saw this in myself and I see it all the time with my clients. We have these sneaky thoughts that sound helpful but they all stem from this belief that our husband's addiction is somehow, in some way...our fault. It's not. Let's talk about it. 

SHOW NOTES:

Don't forget to head to my website and sign up for my email list so you can get sent my free webinar: How To Be Free From Betrayal Trauma!

I would truly appreciate if you'd leave a rating or review so that others can find the podcast and get the help they need! Thank you! Feel free to leave  your review anonymously and take the opportunity to leave a suggestion for a podcast topic in the review!

I have created a coaching program specifically designed for LDS women who have a spouse addicted to pornography. Head to my website jolenewinn.com for full program details. 

Sometimes, we think we have accepted the reality of our husband's addiction but what we have really done is lived in ignorance. We think that ignoring the depth of our emotion is better or less hurtful but the truth is, that is not a long term solution. Allow me to explain the difference between ignorance and acceptance and how you can try to move to acceptance today. 

SHOW NOTES: 

Thank you for listening! Please leave a rating and review so that others can find the podcast! Don't forget to subscribe so that you never miss an episode!

I have developed a coaching program for LDS women with a spouse addicted to pornography. Check out full coaching program details on my website jolenewinn.com and sign up for my emails so that you can gain immediate access to my free webinar "How To Be Free From Betrayal Trauma". 

Sometimes, we think we have accepted the reality of our husband's addiction but what we have really done is lived in ignorance. We think that ignoring the depth of our emotion is better or less hurtful but the truth is, that is not a long term solution. Allow me to explain the difference between ignorance and acceptance and how you can try to move to acceptance today. 

SHOW NOTES: 

Thank you for listening! Please leave a rating and review so that others can find the podcast! Don't forget to subscribe so that you never miss an episode!

I have developed a coaching program for LDS women with a spouse addicted to pornography. Check out full coaching program details on my website jolenewinn.com and sign up for my emails so that you can gain immediate access to my free webinar "How To Be Free From Betrayal Trauma".