This is a celebration episode! I asked y'all for YOUR wins and transformations and I am sharing your responses to help celebrate the progress and work you've done! THANK YOU for inspiring me each week and remember that it's important to not just focus on how far you have to go but how far you've come! Celebrate your wins daily and keep going! I love you!

If you're ready to see an even greater transformation, then come work with me! Schedule a one on one consultation call with me by clicking here! We will talk about where you are now, discover exactly what's keeping you stuck, and come up with a game plan of how to break through it and move forward! Let's go!

Maybe the bulk of the pain of a past experience is gone, but what happens when we don't deal with all of it 100%? That's when we have residual pain. Today I'm talking about what that is, why it's so important to realize, and the 3 main ways that it affects you if you don't deal with it in a healthy way. Come join me!

Ready to let go of the residual pain and move forward? Schedule a one on one consultation call with me today! During this call we talk about what you are struggling with, identify what's keeping you stuck, and create a game plan for what to do next! Sign up today!

Last week we talked about responsibility...and here's part two. This is all about what YOU have responsibility for, what that looks like, AND why it's so imporant to understand! If you truly internalize this one concept, it can change everything about your life and your healing! 

Don't miss out on the details about upcoming master classes! Head to my website to join my email list so you don't miss out on how to join! 

Today I'm bringing you a conversation I had with Jenn Zingmark-the resident divorce coach expert! This is where we talk about ALL things divorce and what the struggles are with it, why it's so important to work through your personal emotional stuff, and the best way to do it. She is so vulnerable and opens up about her own divorce journey and has such great wisdom to share! Even if you aren't considering divorce, this is an incredible episode to listen to! 

Go follow Jenn on social media and give her a like and follow! 

What if he's not taking responsibility? Why do I have to do all the work? It's not fair! Let's dive in. What do you want him to take responsibility for? What would that look like? And what if he never does? ... Let's get into it. 

How are pornography and sex connected? And what are you supposed to do if your husband's pornography problem is affecting your sexual relationship? Today I'm diving into what pornography is, what it is designed to do, how it's related to sex, and the two different cycles that someone watching pornography is going through. You'll also learn exactly what you CAN control in this scenario and what you CAN'T....but the things you can control are much greater than you think!

Come join me this week for coaching on this! Click here for full details!

Our primitive brain is often generating a victim behavior without us really noticing it. Here's two ways it does and why it's so important to notice. Plus, a very popular (and socially acceptable) way you could be perpetuating a victim mindset without realizing it!

Come join me for Valentine's Day! I am hosting a 3 day Galentine's Coach-A-Thon and I want you to come! We are going to dive into conquering sexual triggers, navigating sexual expectations (yours and his!), finally breaking the connection between porn and sex, AND handling subconscious sexual shame. Click here to join me for just $19!

People pleasing is where you change yourself or do what you think other people want you to do so that you feel a certain way. People pleasing yourself is where you change yourself or do what you think you "should" do so that you feel a certain way. But let's dive into what that looks like and why that's a problem...

For 3 days only I am offering 1:1 coaching calls to you! If you are interested in coaching, this is for you. On this call we will dive deep to discover what is blocking you from healing so that you can have clarity around what to do next and how to move forward. Only 9 spots available so book now!

+Courtesy announcement: Prices for my program are increasing significantly on February 1! Join now to save $3500! 

What is faith? And where does it fit into all of this emotional work? And why does it even matter? Today might be my favorite episode yet. It's all about what you believe and the secret that creates transformations. 

Come join me in my coaching program this week for my brand new Faith Master Class! Monday-Thursday at 4pm est you can join me live as I teach and coach on what faith is, how to apply the tools of life coaching and intentionality to your faith, and how it can change the future of your faith!

Are there things you are "trying" to do? Lose weight? Not yell at your kids? Be more organized? Trust your spouse? Today I want to teach you how using the word "try" can be detrimental to creating what you want and how to shift it so that you can actually have what you say you want.