Express Yourself!

The Positive Effects of Music


Listen Later

“Where words fail, music speaks.” - Hans Christian Andersen Music has a unique power to tap into our emotions in a way that almost nothing else can. Hasini hosts a program focusing on the positive impact music has on our lives. Music transports us and changes our emotions. Hasini is a singer and also plays a traditional Indian instrument, the veena. She finds playing music meditative. Studies have shown that listening to music can drastically reduce stress and anxiety by lowering cortisol levels, the hormone related to stress. Playing an instrument can boost your brainpower. Music gives you a voice. Reduce stress, improve your emotions, and connect with yourself and others through the melodies of music. Tune out and tune in. • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/
...more
View all episodesView all episodes
Download on the App Store

Express Yourself!By Cynthia Brian, Producer, The Express Yourself! STAR On-Air Teen Team,

  • 3.8
  • 3.8
  • 3.8
  • 3.8
  • 3.8

3.8

22 ratings


More shows like Express Yourself!

View all
Planet Money by NPR

Planet Money

30,686 Listeners

Breaking Banks by Breaking Banks - The #1 Global Fintech Podcast

Breaking Banks

191 Listeners

Getting In: A College Coach Conversation by Bright Horizons College Coach

Getting In: A College Coach Conversation

281 Listeners

11:11 Talk Radio by SIMRAN

11:11 Talk Radio

97 Listeners

All Ears English Podcast by Lindsay McMahon and Michelle Kaplan

All Ears English Podcast

2,295 Listeners

Real English Conversations Podcast – Real English for Global Professionals | Speak Clearly & Confidently at Work by Real English Conversations: Amy Whitney & Curtis Davies - English Podcast

Real English Conversations Podcast – Real English for Global Professionals | Speak Clearly & Confidently at Work

401 Listeners

Civil War Talk Radio by Gerry Prokopowicz

Civil War Talk Radio

59 Listeners

The Forbes Factor - Your Secret to health, wealth & happiness! by Forbes Riley

The Forbes Factor - Your Secret to health, wealth & happiness!

35 Listeners

The Sexy Lifestyle with Carol and David by Carol and David

The Sexy Lifestyle with Carol and David

111 Listeners

Cat Talk Radio by Molly DeVoss and Dewey Vaughn

Cat Talk Radio

65 Listeners

The Insider's Edge To Real Estate Investing by James Nelson

The Insider's Edge To Real Estate Investing

72 Listeners

Confident Business English by Anna Connelly

Confident Business English

155 Listeners

Making the Argument with Nick Freitas by Nick Freitas

Making the Argument with Nick Freitas

899 Listeners

People I (Mostly) Admire by Freakonomics Radio + Stitcher

People I (Mostly) Admire

2,113 Listeners

Who Smarted? - Educational Podcast for Kids by Atomic Entertainment / Starglow Media

Who Smarted? - Educational Podcast for Kids

4,287 Listeners

Men’s Therapy Podcast by Marc Azoulay

Men’s Therapy Podcast

26 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,192 Listeners

Business English from All Ears English by Lindsay McMahon

Business English from All Ears English

79 Listeners

李诞 by 李诞

李诞

238 Listeners