The Positive View Podcast - Discovering the Power of Positivity in Life

In the face of adversity, it is difficult to remain positive, see a way around the discomfort and pain, and identify potential solutions to weather our circumstances.

This week, Christy Murphy and Briana G discuss examples of how challenges and adversity make us feel, how we handle or try to avoid challenges and identify techniques that can help us keep our heads above water and get through the many challenges life throws our way.

If you are interested in learning more about adversity and how our outlook, choices, and behavior can help us become adaptable and resilient - Welcome! This week’s episode of The Positive View Podcast is for you.

We’ve all been in situations where the attitudes and energy an individual brings into a situation has dampened or negatively influenced our experience. How do we ensure we are not that influence?

This week Christy Murphy and Briana G. discuss how bringing awareness to our emotions, motivations, and attitudes can help us be intentional with our actions to have a positive influence on others and the situations in which we find ourselves.

If you are interested in learning how to have a positive impact on your environment and those around you - Welcome! This week’s episode of the Positive View Podcast is for you!

We know that change is inevitable yet often the uncertainty related to what comes next can leave us worried or afraid and wanting to avoid change - sometimes at the expense of opportunity and our own progress or growth.

This week Christy Murphy and Briana G discuss shifting our perspective on change to influence our experience, weather the emotional turmoil that may accompany change, and find even small opportunities for learning to develop resilience and a sense of empowerment.

If you are interested in developing a positive view on change in your life - Welcome! This episode of the Positive View Podcast is for you.

When you are working to cultivate a more positive attitude and trying to make effective change in your life, it can be uncomfortable to be around people who are taking a negative view on life and their circumstances. Sometimes - even on this positivity journey, we look around and realize we are that negative person. Yikes.

This week Christy Murphy and Briana G. discuss how encountering negativity in others or ourselves with compassion, understanding, and self-awareness helps us weather negative or toxic energy to maintain a positive and empowered outlook to avoid getting ensnared in a cycle of drama and perceived powerlessness.

If you are interested in how to take a positive view on negative people or yourself when negative rolls through - Welcome! This week’s episode of The Positive View Podcast is for you.

For many of us, there are aspects of our lives or ourselves we feel we need to fix, change or simply do better. Sometimes when we sense the need for self improvement, we can tell ourselves negative stories about our abilities or who we are - thinking the need to improve means we are not good enough. Not so - self improvement is simply an opportunity for growth!

This week Christy Murphy and Briana G. discuss the opportunities that come with self improvement and engaging in self mastery to learn and grow and cultivate the life we want.

If you are interested in self improvement and learning how cultivating a practice of self mastery can help you make positive changes in your life - Welcome! This week’s episode of The Postive View Podcast is for you.

Identifying your emotions, core beliefs, and thought patterns will help you understand your motivations, reactions, and behavior.  Improving your self awareness and self-knowledge will lead to a happier more fulfilled life.

If you are interested in taking a dip into your emotions, motivations, and habits to gain a sense of who you are and why you do what you do - Welcome! This week’s episode of the Positive View Podcast is for you.

Stress is an everyday occurrence. How we manage that stress plays a significant role in our ability to navigate various aspects of our lives. If we learn to manage stress, there is very little we cannot handle.

This week Christy Murphy and Briana G. discuss how learning about stress and finding techniques to help us manage stress can have a positive effect on our lives.

If you’re interested in learning more about stress management and finding positive ways to handle the challenging aspects of your life - Welcome! The Positive View Podcast is for you.

It has been said having well developed emotional intelligence is a more accurate predictor of success than having a high IQ. Emotional intelligence helps us be aware of our emotions and motivations and regulate our behavior to have a significant effect on our inner and outer experience.

This week Christy Murphy and Briana G. discuss emotional intelligence (EI): what is it, how EI affects different aspects of our lives such as identifying and processing our emotions to regulate our behavior and the effect our level of EI has on our interpersonal relationships and experiences in the wider world.

If you’re curious about emotional intelligence and how to improve it to have a positive effect on attitudes, experiences, behavior, and relationships - Welcome! The Positive View Podcast is for you.

When it feels like there is only ever bad or negative news being reported, we can quickly lose our ability to maintain a positive attitude.

This week Christy Murphy and Briana G. discuss the prevalence of negative news, our brains’ tendency to see and remember negative things, and strategies for limiting the effects negative news can have on our overall outlook and experience.

If you want to learn ways to stay informed while limiting the effects the news can have on your attitude and outlook, Welcome! The Positive View Podcast is for you.

Taking time to develop the skills and improved awareness to change our outlook and experience can seem impossible - especially when we feel stuck in the fast-paced and often stressful grind of our day-to-day lives.

This week Christy Murphy and Briana G. discuss the benefits of developing a positive attitude and how making even one or two small changes can have a lasting positive effect on our lives.

If you’re curious about the benefits of cultivating a positive attitude and want to learn about initial steps you can take now to start down that path, Welcome! The Positive View Podcast is for you.