In this episode, we dive into the concept of self-love. It’s an ethereal concept, one of which those of us who have lost our sense of self can barely comprehend. Today we will understand it in real terms. I’ll teach you what it really is, why it’s so important, what it looks like in real life, what it doesn’t look like, and practical steps to develop self-love today and every day.

If you find that you have a hard time saying no, or that you secretly resent people that you love, you are probably people pleasing. You care more about how others feel than you do about yourself. In this episode we dive into what people pleasing looks like, why we develop this coping mechanism and how to stop.

Welcome to the Get Your SELF Back Podcast. This episode is a quick introduction of who Laura Bytheway is, what this podcast is about, who this podcast is for and what will be covered during future episodes.

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