Speaker: Amy Hayes. As a ngondro practitioner in the refuge section, Amy introduces the idea of prostration as a mudra of refuge. Amy demonstrates how, through the humbling act of prostrations, our bodies become vehicles of refuge using the Refuge Prayer as her main point of reference. The Three Jewels (Buddha, Dharma and Sangha) are companions we take along the path. The Buddha is our own enlightened nature, the Dharma the teachings, and through our connections with Sangha our hearts can crack open. Amy views the physicality of full body prostrations as an opportunity for purification. Fully flat, with one's forehead to the ground, one is expressing humility, faith and devotion. Our body and how we relate to it becomes a gateway to self awareness. Just as the seated posture of meditation may be viewed as a mudra of transformation, prostration can be seen as a mudra of refuge. In this way, prostrations are a path and a gateway to enlightenment.