Hello Powerful Humans! On today’s episode we discuss:

Egyptian origins of the Jedi:

Check out our article on Substack for more info plus pictures: https://romanshapoval.substack.com/

You are more powerful than you know.

Hello Powerful Humans!

On today’s episode we discuss:

Why most of us fail in completing our New Year’s resolutions

How our ancestors favored Spring as the beginning of our Year

Why our brains hold us back from accomplishing our objectives

Some weekly resolutions

Bohdanna Diduch

and I will be testing out!

Need help setting new goals?

Here’s an insightful article by

Amanda Stern

New Year, New Goals - How Will You Hold Yourself Accountable?

Help support our research on hidden health topics!

Donate to EMF Research: https://ko-fi.com/emfresearch/goal?g=0

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Apologies but this episode is having tech issues with Spotify - please go to Itunes or Substack if you're having issues: https://thepowercouple.ca

Hello Powerful Humans! On today’s episode we discuss why:

Link to article on ⁠subcellular melatonin⁠:

Hello Powerful Humans! On today’s episode we discuss:

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Here’s a thought-provoking quote from Hannah Arendt, as cited by

Power and violence are opposites; where the one rules absolutely, the other is absent. Violence appears where power is in jeopardy, but left to its own course it ends in power’s disappearance.

LISTEN HERE

On today’s episode, we discuss:

Join us!

⁠Also available on iTunes & Substack⁠

Show Notes:

Bohdanna’s struggle with burnout over six years ago:

⁠⁠Bohdanna DiduchHoneymoon⁠⁠

Podcast Episode on Mindset:

⁠https://romanshapoval.substack.com/p/how-past-emotions-control-our-destiny#details⁠

You are more powerful than you know.

⁠⁠Share⁠⁠

Hello Powerful Humans!

On today’s episode, we discuss:

Share

Also available on iTunes & Substack

For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically fatigued to turbocharged” :

Show Notes:

Study on subcellular melatonin

Article: 4 Ways Sunglasses Harm Our Health

Article on Blue Light: The #1 EMF You've Forgotten About

Join us!

You are more powerful than you know.

Bohdanna & Roman

⁠The Power Couple⁠

Hello Powerful People!

On today’s podcast episode, we discuss:

For more background, along with pictures of what we value about our ancestors, feel free to check out our article 4 Reasons Why We Love Living Like Our Ancestors :

Additional resources:

Nutritional Psychiatry-

Costandi. Microbes Manipulate Your Mind. Scientific American (2012)

https://www.scientificamerican.com/article/microbes-manipulate-your-mind/

4 Reasons Why We Love Living Like Our Ancestors:

https://romanshapoval.substack.com/p/ancestral-living/

In Love & Light,

Bohdanna Diduch & Roman S Shapoval

You are more powerful than you know.

https://thepowercouple.ca

Hello Powerful People!

We discuss:

We touch upon growth vs fixed mindset, as we elaborate in the article here: Substack article with Carol Dweck video: link

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Lipton, B. The Biology of Belief. Hay House. 2016

Dispenza, J. Breaking the Habit of Being Yourself. Hay House. 2013

Study on 6,000 thoughts:

Tseng, J., Poppenk, J. Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Nat Commun 11, 3480 (2020). https://doi.org/10.1038/s41467-020-17255-9

Study showing that 79% subjects could handle difficulties that they worried about:

Leahy, 2005. Cornell University

Negativity dominance: Psychology Today (2013)

Rick Hanson, brain as “velcro” for negative experiences: link

Bohdanna and I both share our stories from childhood, and how we transcended our struggles with relationships and mental, emotional burnout later in life.

Roman talks about how he learned to trust those who could trust themselves, and how places of refuge turned into places of addiction.

Bohdanna talks about how parent-pleasing as a young child turned into people-pleasing later in life.

We touch upon Bohdanna's burnout during our honeymoon, and how we coped to get our relationship back on track.

We discuss what holistic really means, and why getting to the root of an issue is so important.

Next Friday we'll discuss the greatest foundational pillar of mental health that allowed us to become who we are today.

You are more powerful than you know.