Did you know that 20 minutes per day for a whole year, is equivalent to one week per year?! How crazy is that thought! In this podcast I am going to guide you through how 20 minutes per day can change your life if they are dedicated to the right things. I also point out how you may not even realize that you are wasting 20 minutes per day on unnecessary things. Listen as I guide you through how simple actions and methods to creating a better, healthier life.