The Whole Assistant Podcast

The Power of Coaching Yourself with Lisa Philyaw


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Want to discover the secret to coaching yourself through any situation?

Every assistant faces moments when they feel tossed about by uncontrollable events or difficult colleagues. In this episode, I sit down with Lisa Philyaw; a life coach, community manager, and self-coaching advocate, to unravel how developing the skill of coaching yourself can transform your resilience, resourcefulness, and outcomes both at work and beyond. Together, we share personal stories (think: anxiety spirals and birth plans gone awry), practical frameworks, and emotional tools from the world of professional coaching.

In this episode, you will discover:
  • How to identify when you’re stuck in a thought versus an actual fact, and why this shift in perspective puts the power back in your court
  • The essential frameworks and mindset tools for coaching yourself through anxiety, uncertainty, and life’s unplanned events
  • How to process and leverage your emotions as powerful guides rather than hurdles
  • Ready to access your most resilient, resourceful self? This episode is for you!

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    The Whole Assistant PodcastBy Annie Croner

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