My guest today on the Live Out Loud Show is best known for her mental strength conditioning work with world-class athletes in the NBA, NFL, MLB, PGA, & the NHL. Coach Dar specializes in helping people not only rebound from setbacks, but come out stronger and better than ever. And let me tell you… When you hear her personal story of bouncing back from three strokes, you'll understand why she says setbacks don't define you & comebacks refine you! 

Coach Dar's Stroke and Life-Changing Moment

Coach Dar recounts her first stroke at the age of 25, which occurred as a result of a chiropractic manipulation gone wrong. As an occupational therapist, she had been passionately helping patients recover from brain injuries and strokes. The stroke she experienced herself changed the trajectory of her life, leaving her unable to have children and at risk of future strokes. Despite the initial shock, she found the determination to make a positive impact on the world.

The Power of Mindset Shifts

Mindset shifts are transformative and play a crucial role in coaching. Coach Dar explains that shifting perspective and reframing situations are fundamental to developing resilience. By focusing on gratitude and recognizing one's hard wiring and talents, individuals can overcome obstacles and maintain a positive mindset. She emphasizes the importance of reframing setbacks as temporary and unrelated to one's inherent worth or abilities.

Finding Hope in Setbacks

Coach Dar believes that hope is a vital element that sustains individuals through setbacks. For her, faith provides the foundation of hope. She encourages individuals to connect with something greater than themselves, to recognize their purpose in serving others. By waking up every day with a sense of mission and gratitude, one can find hope even in challenging times.

The Art of Bouncing Back: Book and Mission

Coach Dar's book, "The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life," explores the principles and strategies for bouncing back from adversity. The book provides guidance on understanding one's hard wiring, embracing gratitude, and shifting perspective. Coach Dar emphasizes the importance of embracing challenges, learning from them, and maintaining a strong sense of purpose and vision.

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