Routines and rituals boost productivity and wellbeing - but how? We explore why we need routines and rituals, how to create your own and how they can improve your work ethic, output and satisfaction.

(This show was first broadcast on Radio National July 20, 2020.)

GUESTS:

Dr Sean O’Connor, Director of Sydney University’s Coaching Psychology Unit Casper ter Kuile, Harvard Divinity School fellow and author of The Power of Ritual: Turning Everyday Activities into Soulful Practices

With thanks to: 

Kate Christie, time management expert

Steph Clarke, podcaster

Susie Hopkins, TWL listener

Producer: Zoe Ferguson