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Most of us have habit change all wrong. We think we change the habits, and then claim the identity, that we can easily "stay on track," despite having no proof that we can create (or break) the habit. And if we fail, we add more evidence that we're stuck, that change is too hard.

In this episode, I will talk about what happens when we instead choose to change our self-concept, change our identity, and with that start to change our thoughts so that they align more with that desired future self.

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

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@MeganMeloMD